tag:blogger.com,1999:blog-88078161838460309972024-03-14T17:54:38.247+00:00Círculo Do SerCristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comBlogger125125tag:blogger.com,1999:blog-8807816183846030997.post-35362416432409867312023-10-24T16:00:00.001+01:002023-12-12T21:53:07.695+00:00Encontros de Mística Exploratória sobre Escuta Activa & Comunicação<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxF1y2KmHV6YZjUz5-KJDpYNd-CYimjAO6xYhPcgZzqkmZ_pVWw3y4VccSKPrdVNwSa6C5ZZUpKVUjtcGOfhU6JtA93vkPqk4ZTsCkOjZ2ndG5obH8qvC-X_5JYZS3CQwM0H2n4w4jz74l1RT1R-z-Nuo6jKO6UhBcsJwv92ARkdUFMooVUWW_nV1vK9v/s597/EscutaActiva.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="597" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxF1y2KmHV6YZjUz5-KJDpYNd-CYimjAO6xYhPcgZzqkmZ_pVWw3y4VccSKPrdVNwSa6C5ZZUpKVUjtcGOfhU6JtA93vkPqk4ZTsCkOjZ2ndG5obH8qvC-X_5JYZS3CQwM0H2n4w4jz74l1RT1R-z-Nuo6jKO6UhBcsJwv92ARkdUFMooVUWW_nV1vK9v/s320/EscutaActiva.jpg" width="320" /></a></div>Uma exploração vivencial de princípios, práticas e atitudes na Escuta Activa facilitada por Juan Yusta.<p></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs" style="text-align: left;"></div><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs" style="text-align: left;">Em 2023 estes encontros têm ocorrido regularmente e tivemos encontros a 26 de Fevereiro, 2 de Abril, 14 de Maio, 18 de Junho e 29 de Outubro<br /></div><p style="text-align: left;">O próximo encontro será <b>Domingo, 17 de Dezembro.</b><br /></p><p style="text-align: left;">Para mais informações contacta, Juan Yusta 925 767 864</p><br />Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002111.028207863821152 -44.098957600000006 67.648675536178843 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-79495815311451948442023-09-05T15:50:00.006+01:002023-09-08T10:33:34.154+01:00Esperança Activa <p></p><div style="text-align: center;"><div style="text-align: left;"><h3 style="text-align: left;"> <i> </i></h3></div></div><div style="text-align: left;"><i><span style="color: #2b00fe;"><span style="font-size: small;">Se queres sentir esperança, faz o que te dá esperança</span></span><br /></i></div><div style="text-align: center;"><i><br /></i></div><div style="text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUTUGX2Fb3E4nXRs1vlfPbYSwmq-wuVa59hk35D62q9I1q7t7JmTzJx_Yif6Lz_HLYSm1s-FcPQrvf0YXVzvJSfbwZdf4DPjpcOfVkUhDhDWnkuObCdX_wVg6E7JAcvvA-UG7iwrfpBPA_LatBB1JQuEfY8nSECFtZY6wmvrrkpgEzZiiYUJ2BCU38uH0/s671/A%20Espiral%20que%20reconecta.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="671" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUTUGX2Fb3E4nXRs1vlfPbYSwmq-wuVa59hk35D62q9I1q7t7JmTzJx_Yif6Lz_HLYSm1s-FcPQrvf0YXVzvJSfbwZdf4DPjpcOfVkUhDhDWnkuObCdX_wVg6E7JAcvvA-UG7iwrfpBPA_LatBB1JQuEfY8nSECFtZY6wmvrrkpgEzZiiYUJ2BCU38uH0/s320/A%20Espiral%20que%20reconecta.jpg" width="320" /></a></div></i></div><div style="text-align: justify;">Este é um novo projecto do <a href="http://www.circulodoser.com/">Circulo do Ser</a> e tem uma página, <a href="http://www.circulodoser.com/p/esperanca-activa.html">Esperança Activa</a>!</div><div style="text-align: justify;"><p> </p><p>Reconhecendo que os tempos de hoje nos confrontam com realidades que são difíceis de encarar e confusas de viver com, nesta abordagem vemos isto como o ponto de partida para uma incrível jornada, que nos fortalece e aprofunda o nosso entusiasmo pela vida. </p><p>Esta jornada desenrola-se em espiral com 4 etapas, que se interconectam e se alimentam mutuamente, como o propósito de encontrar e oferecer as nossas melhores respostas para as crises do nosso tempo (Esperança Activa).</p></div><div style="text-align: left;"><p style="text-align: justify;">Nesta fase, estamos a testar este projecto facilitando algumas “sessões piloto” desta oficina experiencial. Se estás interessad@ ou conheces algum grupo que possa estar interessado em acolher uma oficina-piloto de Esperança Activa, agradeço que me contactes para podermos co-criar esta possibilidade.<br /></p><p>Com gratidão.<br /><br />Cristina Gondar<br />circulodoser@gmail.com <br /></p></div><div style="text-align: left;"><p><b>+Info:</b> <a href="http://www.circulodoser.com/p/esperanca-activa.html " target="_blank">Esperança Activa</a>, <a href="https://www.circulodoser.com/p/sobre-oficina-de-esperanca-activa.html" target="_blank">Oficina de Esperança Activa</a> <br /></p><p> </p></div><p></p>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002111.028207863821152 -44.098957600000006 67.648675536178843 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-40164709114313345162022-11-14T22:35:00.003+00:002023-09-05T16:14:21.510+01:00Mística Exploratória sobre Escuta Activa & Comunicação<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9mhL5KCbsn9Dwq9ZHJB3icE11W3Le_Q6cqmWZBSZiP8BwIJeFt6b4041MayRQRyp4a_t27CVY90wp-yECuxaXbastoei0qqpcJL2aiB3xmbaspeFw_0xOSljtfmWuPrKR4rF2vavt5bxdOhNJw0NnRhBmXvF64H5_LuQykuR34rSwwYOBB1ZZiRtqLw/s800/Encontros%20de%20Escuta%20Activa.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="566" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9mhL5KCbsn9Dwq9ZHJB3icE11W3Le_Q6cqmWZBSZiP8BwIJeFt6b4041MayRQRyp4a_t27CVY90wp-yECuxaXbastoei0qqpcJL2aiB3xmbaspeFw_0xOSljtfmWuPrKR4rF2vavt5bxdOhNJw0NnRhBmXvF64H5_LuQykuR34rSwwYOBB1ZZiRtqLw/w283-h400/Encontros%20de%20Escuta%20Activa.jpg" width="283" /></a></div><p></p><p><span class="x193iq5w xeuugli x13faqbe x1vvkbs x10flsy6 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x4zkp8e x41vudc x6prxxf xvq8zen xo1l8bm xzsf02u" dir="auto"></span></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs">Uma exploração vivencial de princípios, práticas e atitudes na Escuta Activa facilitada por Juan Yusta.</div><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs"> </div><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs">O próximo encontro será Domingo, 20 de Novembro.<br /></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s"> </div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Programa<br />10h-13h Sessão exploratória<br />13h-15h Almoço partilhado<br />15h-16h Caminhada em escuta<br />16h30-17h Feedback & merenda partilhada<br /></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">17h-17h30 <span class="x193iq5w xeuugli x13faqbe x1vvkbs x10flsy6 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x4zkp8e x41vudc x6prxxf xvq8zen xo1l8bm xzsf02u" dir="auto">Meditação & </span>Circulo de integração</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s"> </div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Para mais informações sobre este e futuros encontros & confirmação de participação por sms, Juan Yusta 925 767 864</div> <p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002111.028207863821152 -44.098957600000006 67.648675536178843 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-45105588345730960812022-04-09T22:14:00.005+01:002023-09-05T16:15:27.016+01:00Encontros de Escuta Activa<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcScF48Ijcot9mjscqLjH-h5PoULn4eR34z8r4K1MNmldEr8ugvhQWwUQjlMS3pdxblyoGpFTjfUCdCzSpM0-utrIcHB-B1zA8XfsHNZJ-l6GLWqzSTaj4rmELh9BKOX8Oj25B94_tBNOlRixE7nqmAGYDVEJvABTaqMffO7Z6nh9MPDhVT3xFh7OiQ/s275/images2.jpeg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcScF48Ijcot9mjscqLjH-h5PoULn4eR34z8r4K1MNmldEr8ugvhQWwUQjlMS3pdxblyoGpFTjfUCdCzSpM0-utrIcHB-B1zA8XfsHNZJ-l6GLWqzSTaj4rmELh9BKOX8Oj25B94_tBNOlRixE7nqmAGYDVEJvABTaqMffO7Z6nh9MPDhVT3xFh7OiQ/w320-h213/images2.jpeg" /></a><br /><br /><br />O <a href="https://www.facebook.com/circulodoser/?__cft__[0]=AZWgpKtubF5kWEu535kd5Oqjvp6osKxJGbEpplNxRChFBrb5UxEg69VuQ8A_oVc3P-vyhPu0yY_07ckCZDt79XaAHJJ7snW0CVNraIvBREiT1fnoD9_qu220YSAN1u6A0M2flH-6bfM8A6rVtxnRaLtX&__tn__=kK-R">Circulo do Ser</a>, numa parceria com <a href="#">Flor de Culturas</a>, vai participar nos "momentos celebrativos" dos 5 anos, facilitando os encontros de Escuta Activa: "EXPLORAÇÃO MEDITATIVA SOBRE COMUNICAÇÃO E ESCUTA"<br /> </p><p>Vamos dar início a um ciclo de encontros onde exploramos vivencialmente alguns dos princípios, práticas e atitudes que nos ajudam a compreender melhor o que é escutar e sentir-se escutada/o, e assim criar encontros mais profundos e verdadeiros. <br /><br /><br />Os encontros vão realizar-se nas seguintes datas:<br />23 Abril<br />20 Agosto<br />21 Setembro<br /><br /> <a href="#">Programa dos Eventos "5 anos a ser, 2022"</a></p><p>Local:<span style="font-size: small;"><span style="font-family: verdana;"> <a href="https://goo.gl/maps/5jEsC51GFj4Czd45A" target="_blank"><span dir="ltr" role="presentation" style="left: 88px; top: 1338.69px;">F</span><span dir="ltr" role="presentation" style="left: 96.4px; top: 1341.3px; transform: scaleX(0.833074);">LOR</span><span dir="ltr" role="presentation" style="left: 121.42px; top: 1341.3px;"> </span><span dir="ltr" role="presentation" style="left: 124.84px; top: 1338.69px; transform: scaleX(0.828486);">de</span><span dir="ltr" role="presentation" style="left: 143.895px; top: 1338.69px;"> </span><span dir="ltr" role="presentation" style="left: 147.24px; top: 1338.69px;">C</span><span dir="ltr" role="presentation" style="left: 157.04px; top: 1341.3px; transform: scaleX(0.86374);">ULTURAS</span>, <span dir="ltr" role="presentation" style="left: 234.833px; top: 1340.07px; transform: scaleX(0.807123);">Beco do Relógio de Sol n.º6 2000-358 ALCANHÕES</span></a></span></span><span dir="ltr" role="presentation" style="font-family: sans-serif; font-size: 16.6px; left: 575.466px; top: 1340.07px;"> </span></p><p>Gratos ao <a href="https://www.facebook.com/CarlosA.FlorSoares/?__cft__[0]=AZWgpKtubF5kWEu535kd5Oqjvp6osKxJGbEpplNxRChFBrb5UxEg69VuQ8A_oVc3P-vyhPu0yY_07ckCZDt79XaAHJJ7snW0CVNraIvBREiT1fnoD9_qu220YSAN1u6A0M2flH-6bfM8A6rVtxnRaLtX&__tn__=kK-R">Flor de Culturas</a> pelo convite e parceria.</p><p> <br /></p>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comSantarém, Portugal39.2848804 -8.70407512.515690799555195 -43.860325 66.0540700004448 26.452175tag:blogger.com,1999:blog-8807816183846030997.post-11811504405294525722021-12-24T10:30:00.018+00:002023-09-05T16:16:14.785+01:00<p style="text-align: center;"><b><span style="color: #0c343d;">Grat@s por connosco partilharem o desejo e a paixão por uma vida plena de significado.</span></b></p><p style="text-align: center;"><b><span style="color: #0c343d;">Grat@s por nos recordarem que o sagrado é uma constante da vida.</span></b></p><p style="text-align: center;"><b><span style="color: #0c343d;">Grat@s por nos ajudarem a praticar a humildade e a compaixão.</span></b></p><p style="text-align: center;"><b><span style="color: #0c343d;">Gratos pelo apoio quando duvidamos. <br /></span></b></p><p style="text-align: center;"><b><span style="color: #0c343d;">Grat@s à Vida em tod@as as suas manifestações.</span></b><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDfC7h291jJXJTp2dh_d9enaGWcKHJ14k3mZnjKTSvBik_TMjIoWzu0tUruTdit6Ci5Rd7zX_DcTZ2mW1PzUVFOFGvgFOCNIAYsepm6ACDK9HjbuLQYInU1nk6T3C-DbTlrWnWwoFaAvToymFPq3h1Uu1-mpKmZul_xoRpErjh2ND6VgNvXDG6lx91EA=s1738" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1303" data-original-width="1738" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDfC7h291jJXJTp2dh_d9enaGWcKHJ14k3mZnjKTSvBik_TMjIoWzu0tUruTdit6Ci5Rd7zX_DcTZ2mW1PzUVFOFGvgFOCNIAYsepm6ACDK9HjbuLQYInU1nk6T3C-DbTlrWnWwoFaAvToymFPq3h1Uu1-mpKmZul_xoRpErjh2ND6VgNvXDG6lx91EA=w400-h300" width="400" /></a></div><br /> <p></p>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comSantarém, Portugal39.2848804 -8.70407512.477767048280846 -43.860325 66.091993751719144 26.452175tag:blogger.com,1999:blog-8807816183846030997.post-13981336485161097642021-02-23T18:32:00.003+00:002023-09-05T16:19:06.663+01:00Sobre “os tempos que correm” ou o Elogio da co-dependência<p>
</p><p align="justify" style="break-after: avoid; line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.3cm; page-break-after: avoid;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUm7XvkwyOGSJPPRD84ll7Rw6FiGMn-KiFCT9R_Iue0Plkjl8J6tspifYd3QlJN2TdCEO0sOH21rGr6rhqfB0m9RCdcS9ahYhIYULw7JY07DCK6_n5d9JpWOn6EKEuP_E4XDG6HjbXXMLr/w400-h225/Travessia.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">“Há um tempo em que é preciso abandonar as roupas usadas,
que já têm a forma do nosso corpo, e esquecer os nossos caminhos, que
nos levam sempre aos mesmos lugares. É o tempo da travessia (…).”
Fernando Teixeira de Andrade </span></td></tr></tbody></table><span style="font-size: x-small;"><br /><br /></span><span style="color: #0c343d;"><span style="font-family: verdana;"><span style="font-size: small;">O texto que se segue está inspirado num ‘podcast’* sobre, “viver localmente, economia de partilha e a pandemia”, que sinto muito relacionado com a minha vivencia dos encontros da emergente Rede de Alternativas do Ribatejo - esse algo que quer nascer e contribuir para um ‘mundo mais belo’...</span></span></span><p></p><br /> <div style="text-align: justify;"><div style="text-align: justify;"><span style="color: #351c75;"><b>O que vem à superfície</b></span><br /><br /><span style="color: #20124d;">Este momento pelo qual estamos a passar, traz à superfície os desequilíbrios que já há muito afligem a nossa sociedade. O distanciamento e isolamento já era algo prevalecente particularmente nos meios urbanos. A teima em ignorar a morte, apostando na extensão quantitativa da vida, negligenciando a qualidade do ‘tempo emprestado’. A abismal polarização entre os que têm acesso à riqueza e ao poder e os destituídos. A obsessão pelo ‘controle’, que nos permite a aparente supremacia sobre a Terra, seus recursos e seres nele habitantes, e o medo de tudo o que possa ser uma ameaça. Assim, incessantemente continuamos a medir, analisar, controlar e eventualmente erradicar o que ponha em causa estes princípios. </span><br /><span style="color: #351c75;"></span><br /><span style="color: #351c75;"><b> Perda de um ser querido </b></span><br /><br /><span style="color: #20124d;">Há muito que sabíamos que o sistema vigente, baseado numa narrativa de separação<span style="font-size: x-small;"><a href="https://www.blogger.com/#sdfootnote1sym">1</a></span>, domínio e crescimento ilimitado, não serve a humanidade, a natureza e o planeta. De algum modo o ‘colapso’ já era previsto, até desejado por alguns, mas sempre temido. No entanto, não deixa de ser desconcertante e até aterrador, sentir dissolver-se o mundo que conhecíamos. <span><a name='more'></a></span>E neste processo perdemos referencias que nos orientavam, seguranças sobre as quais construímos as nossas vidas, e até aspectos intrínsecos à nossa humanidade, como a proximidade. Este era o mundo onde nascemos, onde aprendemos a viver, com tudo o que oferece, o belo e o imperfeito. Sabemos que não vai voltar, pelo menos como era antes, e não sabemos o que surgirá em substituição. Estamos individual e colectivamente a passar por um processo de perda e luto com as fases que o caracterizam<span style="font-size: x-small;"><a href="https://www.blogger.com/#sdfootnote2sym">2</a></span>. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;">Assim, é provável que nos sintamos num emaranhado cambiante de estados de espírito e emoções, onde o medo do futuro, a insegurança, a raiva e o desespero dão lugar à esperança e euforia, para logo voltarmos à tristeza e depressão. Este caos e confusão por que passamos individualmente é um reflexo do que estamos a passar como humanidade. Um processo em que estão em causa pressupostos, parte da antiga narrativa, sobre os quais construímos a sociedade e as nossas vidas, e nos encontramos em terreno desconhecido. </span><br /><br /><span style="color: #351c75;"><b>Vulnerabilidade gestante </b></span><br /><br /><span style="color: #20124d;">Neste espaço de vulnerabilidade em que nos encontramos, onde o ‘normal’ já não existe, podemos talvez descobrir algo de novo sobre nós mesmos, sobre aqueles que fazem parte da nossa vida, sobre o mundo, algo que ainda não tínhamos notado. Neste espaço de vulnerabilidade podemos sentir o que é realmente importante, aquilo de que não podemos abdicar e porventura, questionar-nos como encontrar um equilíbrio entre ‘segurança’ e ‘liberdade’… </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;">Provavelmente já experimentámos nas nossas vidas um momento limite, de colapso ou caos, que nos obrigou a parar e a abandonar hábitos e modos de vida anteriores. E desse limite nasceu uma nova possibilidade, que antes não contemplávamos, mas agora é real. Este ‘nascimento’ necessitou que abdicássemos de estruturas que nos davam alguma segurança, hábitos nos quais nos refugiávamos e até modos de pensar e construções da realidade. Necessitou também que abraçássemos o incerto (mas possível), e assim foi gerado o movimento numa nova direcção. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;">Tal como a morte de um ente querido, que nos traz tristeza e angustia, mas que também nos liberta do que já não é realmente importante, revelando o que é realmente precioso, reconhecer o que foi e que não será mais, permite-nos deixar partir, o que necessita de partir, e dar espaço ao que quer nascer. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;"><b>Em serviço de uma nova narrativa </b></span><br /><br /><span style="color: #20124d;">O ‘colapso’ que estamos a viver permite o nascimento de uma ‘nova narrativa’, mas também o regresso, ainda com mais força, da antiga narrativa. Quando actuamos em serviço desta nova possibilidade, podemos construir “o mundo mais belo”<span style="font-size: x-small;"><a href="https://www.blogger.com/#sdfootnote3sym">3</a></span>, que sabemos é possível. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;">O convite é, não permanecermos agarrados ao que foi ontem, mas reconhecer o que é agora, alargar a nossa visão do mundo, contemplar novas possibilidades e manifestar a nossa vontade de criar. Canalizar esta tristeza, frustração, também a indignação e a alienação, para algo de útil, que contribuí para a criação desse ‘algo mais belo’ que sentimos quer nascer. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;">Surge assim a necessidade e possibilidade de nutrir a proximidade e criar um ‘futuro’ mais local, onde cultivamos as conexões pessoais e de proximidade, onde sabemos quem cultiva os alimentos que consumimos, onde criamos comunidade partilhando conhecimentos e habilidades. Um mundo mais local onde ‘co-dependemos’ de pessoas com as quais nos relacionamos, em vez de estranhos distantes e invisíveis mediados por mercados. A arte e a música, podem deixar de ser ‘bens de consumo’, para se tornar em algo que depende dos nossos relacionamentos e assim criado e partilhado. Viajar pode tornar-se mais um acto de ‘peregrinação’ em vez de um movimento de massas que aliena a vida local. Este mundo mais local baseado numa narrativa de inter-existência, é sem duvida algo mais belo que sabemos possível. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #351c75;"><b>Ser humano em inter-existência</b></span><br /><br /><span style="color: #20124d;">O distanciamento imposto, torna mais claro que, o que nos faz realmente humanos são os relacionamentos, as interconexões, o contacto, as experiências comuns. É tão importante para a nossa saúde, como para uma existência plena e esta necessidade não pode ser satisfeita através dos meios ‘sensorialmente limitados’ da eletrónica. É a escassez de laços e relacionamentos, o que tantas vezes tentamos compensar através do consumo e de hábitos menos saudáveis. Não necessitamos de negar a comunidade num sentido mais abrangente, nem a comunidade virtual, mas podemos ‘cultivar a proximidade’, ‘re-localizar’ o que deve ser local, construir relações multi-facetadas com as pessoas que vivem à nossa volta. É também algo mais profundo que apenas introduzir o “bom dia” ao vizinho. É cuidar uns dos outros e reparar o dano causado ao nosso ser, pelos relacionamentos distantes e impessoais resultado da monetarização da sociedade. Pressupõe o reconhecimento de que não existimos, e nada existe em isolamento. A vida é ela própria uma trama rica e complexa de interconexões e relações. Quando limitamos, separamos e distanciamos criamos pobreza, onde antes havia abundância. </span><br /><br /><span style="color: #351c75;"><b>A ilusão da independência</b></span><br /><br /><span style="color: #20124d;">Um dos grandes desafios de hoje é libertarmo-nos da ilusão da ‘independência’, ou seja, a identidade que construimos baseada do pressuposto de que se me rodeio de tudo o que necessito, não necessito de entrar em contacto e relacionar-me com o ‘outro’ e isto dá-me maior segurança. O paraíso da ‘independência’ prometido pelo dinheiro e tecnologia criou o isolamento - uma sociedade de ‘unidades individuais’, separadas, falsamente auto-suficientes. Isto é a antítese da própria vida. A vida faz-se de comunicação, interconexão e interdependência (desde o nível celular ao nível das estrelas e galáxias). Dependemos uns dos outros, de todos os seres, da terra, do sol, da água, dos microrganismos, da vida como um todo. Somos realmente completamente dependentes. </span><br /><span style="color: #20124d;"></span><br /><span style="color: #20124d;"><i>Abraçar a nossa interdependência, confiar que podemos realmente apoiar-nos mutuamente e abrir-nos à incerteza de “navegar por mares nunca antes navegados”. Este é “o mundo mais belo” que nos pede a oportunidade de ser. </i></span><br /></div><span style="color: #20124d;"></span></div> <div><br /> <br /><span style="font-family: verdana;"><span style="font-size: small;"><span style="color: #20124d;">Cristina Gondar<br /><br /><a href="http://www.circulodoser.com/">www.circulodoser.com</a> <br /><br />Fevereiro 2021</span></span></span><p align="justify" class="western" lang="pt-PT"><style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: justify; orphans: 2; widows: 2 }p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: es-ES }p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }a:link { so-language: zxx }</style>
</p><div id="sdfootnote1">
<p class="sdfootnote-western" style="break-before: page; margin-bottom: 0.1cm; page-break-before: always;">
<a class="sdfootnotesym" href="https://www.blogger.com/#sdfootnote1anc" name="sdfootnote1sym">* </a> <span style="color: navy;"><span lang="zxx"><u><a href="https://www.thefutureisbeautiful.co/2020/08/06/e98-charles-eisenstein-on-local-living-sharing-economies-and-the-pandemic-what-happens-to-the-world-happens-to-ourselves/">https://www.thefutureisbeautiful.co/2020/08/06/e98-charles-eisenstein-on-local-living-sharing-economies-and-the-pandemic-what-happens-to-the-world-happens-to-ourselves/</a></u></span></span>
</p>
</div><p align="justify" class="western" lang="pt-PT">
</p>
<div id="sdfootnote1">
<p class="sdfootnote-western" style="break-before: page; margin-bottom: 0.1cm; page-break-before: always;">
<a class="sdfootnotesym" href="#sdfootnote1anc" name="sdfootnote1sym">1</a> A
narrativa da separação é, segundo Charles Eisenstein, a ideia ou
principio básico que têm guiado a sociedade ocidental: a minha
existência é separada da existência do ‘outro’, o corpo está
separada da mente, o humano está separado da natureza. Esta
concepcão do mundo vê-nos como seres distintos e separados num
universo objetivo de força e massa. Como, segundo este entendimento
da realidade, somos entidades separadas do que nos rodeia, devemos
competir com o outro e dominar a natureza. Deste modo, o progresso
consiste em aumentar a nossa capacidade de controlar o ‘outro’.
<span style="color: navy;"><span lang="zxx"><u><a href="https://charleseisenstein.org/">https://charleseisenstein.org</a></u></span></span>
</p>
</div>
<div id="sdfootnote2">
<p class="sdfootnote-western" style="break-before: page; margin-bottom: 0.1cm; page-break-before: always;">
<a class="sdfootnotesym" href="#sdfootnote2anc" name="sdfootnote2sym">2</a> Sobre
as fases da perda: <span style="color: navy;"><span lang="zxx"><u><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html">A
perda de um mundo que “conhecia”- </a><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html">e</a><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html">xplorando
as cinco etapas da perda e dor</a></u></span></span><span style="color: black;"><span style="font-size: x-small;"><span style="font-weight: normal;">
, Parte I e II,
</span></span></span><span style="color: navy;"><span lang="zxx"><u><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html">http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html</a></u></span></span><span style="color: black;"><span style="font-size: x-small;"><span style="font-weight: normal;">
</span></span></span>
</p>
</div>
<div id="sdfootnote3">
<p class="sdfootnote-western" style="break-before: page; page-break-before: always;"><a class="sdfootnotesym" href="#sdfootnote3anc" name="sdfootnote3sym">3</a> Expressão
utilizada por <span style="color: navy;"><span lang="zxx"><u><a href="https://charleseisenstein.org/">Charles
Eisenstein</a></u></span></span> para designar o mundo que é possível criar baseado num paradigma de inter-existência.</p>
</div>
<p align="justify" style="break-after: avoid; line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.3cm; page-break-after: avoid;"><span style="color: #1c3687;"><i><span style="font-size: small;"><span lang="pt-PT"><span style="text-decoration: none;"><span style="font-weight: normal;"><style type="text/css">p.sdfootnote-western { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Liberation Serif", serif; font-size: 10pt; so-language: es-ES; line-height: 100%; text-align: left }p.sdfootnote-cjk { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Noto Sans CJK SC"; font-size: 10pt; so-language: zh-CN; line-height: 100%; text-align: left }p.sdfootnote-ctl { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Lohit Devanagari"; font-size: 10pt; so-language: hi-IN; line-height: 100%; text-align: left }p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: justify; orphans: 2; widows: 2 }p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: es-ES }p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }a:link { so-language: zxx }a.sdfootnoteanc { font-size: 57% }</style> <br /></span></span></span></span></i></span></p><p align="justify" style="break-after: avoid; line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.3cm; page-break-after: avoid;"><span style="color: #1c3687;"><i><span style="font-size: small;"><span lang="pt-PT"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></span></i></span></p>
<div id="sdfootnote1">
<p class="sdfootnote-western" style="break-before: page; margin-bottom: 0.1cm; page-break-before: always;">
<br /><span style="color: navy;"><span lang="zxx"></span></span>
</p>
</div>
<p><style type="text/css">p.sdfootnote-western { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Liberation Serif", serif; font-size: 10pt; so-language: es-ES; line-height: 100%; text-align: left }p.sdfootnote-cjk { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Noto Sans CJK SC"; font-size: 10pt; so-language: zh-CN; line-height: 100%; text-align: left }p.sdfootnote-ctl { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Lohit Devanagari"; font-size: 10pt; so-language: hi-IN; line-height: 100%; text-align: left }p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: justify; orphans: 2; widows: 2 }p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: es-ES }p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }a:link { so-language: zxx }a.sdfootnoteanc { font-size: 57% }</style></p><p></p></div>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002112.548977936760629 -44.098957599999991 66.127905463239358 26.213542399999984tag:blogger.com,1999:blog-8807816183846030997.post-35888984293618081502021-01-06T14:04:00.001+00:002023-09-05T16:19:43.034+01:00Aulas de Yoga: Horários & Agendamentos<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFsK0gfexs8guFl3pHH73ub7xUquuQ7heT_-IwEH9eXcSZOfv74eoFal3MKKG7KtMtFV8p89M733ozFpiV17ecAHrW2C8Y-aTNqLJx_vgpilijaKfvGN6MdC2jzr36B7NmXpWG5V3IGPlt/s1600/Y2%25C2%25BA.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1097" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFsK0gfexs8guFl3pHH73ub7xUquuQ7heT_-IwEH9eXcSZOfv74eoFal3MKKG7KtMtFV8p89M733ozFpiV17ecAHrW2C8Y-aTNqLJx_vgpilijaKfvGN6MdC2jzr36B7NmXpWG5V3IGPlt/s320/Y2%25C2%25BA.jpg" width="219" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #741b47;"><i><span style="font-size: x-small;">São
muitas as razões que nos podem ter levado ao Yoga, </span></i></span></b><span style="color: #741b47;"><i><span style="font-size: x-small;"><b><span style="color: #741b47;"><i><span style="font-size: x-small;">mas o que renova a
nossa dedicação e motivação é a alegria e satisfação interior que a
prática nos dá.</span></i></span></b> </span></i></span></td><td class="tr-caption" style="text-align: center;"><span style="color: #741b47;"><i><span style="font-size: x-small;"> </span></i></span></td><td class="tr-caption" style="text-align: center;"><span style="color: #741b47;"><i><span style="font-size: x-small;"> </span></i></span></td><td class="tr-caption" style="text-align: center;"><span style="color: #741b47;"><i><span style="font-size: x-small;"> </span></i></span></td><td class="tr-caption" style="text-align: center;"><span style="color: #741b47;"><i><span style="font-size: x-small;"> </span></i></span></td><td class="tr-caption" style="text-align: center;"><span style="color: #741b47;"><i> </i></span><br /></td></tr></tbody></table><div style="text-align: center;">
<br /><b> </b></div><div style="text-align: center;"><b> </b></div><div style="text-align: center;"><b>Em 2021 as aulas de Yoga são apenas individuais e por marcação.</b><br /><br />Sobre a prática de <a href="http://www.circulodoser.com/p/yoga-para-todos.html">Hatha Yoga</a><br />Sobre a prática de <a href="https://kundaliniyogalisboa.blogspot.com/">Kundalini Yoga</a><br />Sobre o <a href="https://drive.google.com/file/d/1dbKifqSJpYRLrRx9jW7K-5mWUf9aDORj/view">Yoga para a Gravidez</a><br /> <br /><b>Marcações: </b><br />Cristina Gondar, 926511271, <br /><a href="mailto:circulodoser@gmail.com">circulodoser@gmail.com,</a> <a href="http://www.circulodoser.com/">www.circulodoser.com</a> <br /><a href="https://www.facebook.com/circulodoser">https://www.facebook.com/circulodoser</a> <br /> <b>Grata & até breve!</b></div><div style="text-align: center;"><b> </b></div></div>
</div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002112.521986202805273 -44.098957600000006 66.154897197194714 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-57640001972572035942021-01-04T16:55:00.003+00:002023-09-05T16:20:24.058+01:00Em 2021...<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJnvHx-gjLIFbLu2ACm_Fx-f-llxJ6oY_GKgPxB_o6RbEN0H9cmsHKDN8_OmuYpDg4Hs6rBNY09TxqQP17vk0QiFIzv6-LU6T2172ct79OocA81jAHTBlNr3ojjAF-IgzfLM-Q_Yl6Cc46/s2048/2020%252B1Esperan%25C3%25A7a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJnvHx-gjLIFbLu2ACm_Fx-f-llxJ6oY_GKgPxB_o6RbEN0H9cmsHKDN8_OmuYpDg4Hs6rBNY09TxqQP17vk0QiFIzv6-LU6T2172ct79OocA81jAHTBlNr3ojjAF-IgzfLM-Q_Yl6Cc46/s320/2020%252B1Esperan%25C3%25A7a.jpg" width="320" /></a></div><p></p><p style="text-align: center;">Que a esperança não seja uma "espera passiva", mas movimento e acção na criação do mundo que desejamos.</p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwLaviss1jxFZFzcKs4g1w_81GNfW0ecJ9lTBYiLA80DLC7yj3xyHjeCYflYXyD3JDnlBb2g3qkBpvy7aEPSw' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div class="separator" style="clear: both; text-align: center;"> </div>Um pequeno vídeo de 2 minutos sobre a palavra que nos pode inspirar e motivar durante o ano: MOVIMENTO, não apenas físico, mas movimento do espírito, da alma; o movimento que toca o coração de outro ser, o movimento que inspira e cria; o movimento que não se deixa paralisar pelo medo ou dúvida, mas que nos move em frente ... <p></p><p style="text-align: center;"><b>Feliz 2011 <span style="font-size: large;">☺</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: x-small;">www.circulodoser.com</span><br /></p>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002112.569252099555193 -44.098957600000006 66.107631300444808 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-15006955295347578232020-10-02T20:44:00.005+01:002023-09-05T16:21:03.522+01:00A magia do "ordinário" ou a espiritualidade do quotidiano<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGJCMDgHF_MT_updFCj1HCkk_YniVFliJX2dEwA0NxOQBFACHPFL3GYkXZjO_HSztLjfgwwJY2moO67gFQ9SnoFRWBpQeEulbWXE-AS_TgYwaWLwPv2rqXc1EAjLaFOVKkZJqeCgpILyP/s2048/Foto01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGJCMDgHF_MT_updFCj1HCkk_YniVFliJX2dEwA0NxOQBFACHPFL3GYkXZjO_HSztLjfgwwJY2moO67gFQ9SnoFRWBpQeEulbWXE-AS_TgYwaWLwPv2rqXc1EAjLaFOVKkZJqeCgpILyP/s320/Foto01.jpg" width="320" /></a></div><p></p>
<p></p><p style="text-align: center;"><span style="color: #20124d;"><b><i><span style="font-size: small;"><span style="font-family: trebuchet;">Quando nos abrimos às maravilhas da existência, </span></span></i></b><span style="font-size: small;"><span style="font-family: trebuchet;"><b><i>sentimos que a vida é mais que aquilo que habitualmente reconhecemos...</i></b><br /></span></span></span></p><p style="text-align: left;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"><br /></span></span></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"> Na companhia de crianças somos, tantas vezes, contagiad@s pela sua alegria transbordante e leveza de ser. Sentimos o seu entusiasmo sem limites ou condições, que nos recorda que também nós, em tempos, sentíamos este maravilhamento pela vida. </span></span><br /></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Este sentido da vida como algo maravilhoso, transcendente e “mágico” foi-se desvanecendo à medida que crescemos e nos embrenhámos nas expectativas, responsabilidades e obrigações da “vida adulta”. A vida foi-se tornando rotineira, previsível, pouco inspiradora. No meio das ocupações diárias, correndo de uma tarefa a outra, não nos damos conta dos inúmeros detalhes e interconexões que formam a vida em nós e à nossa volta. A “magia” de um sorriso, de um encontro fortuito, de um som distante, ou das cores do céu num fim de tarde… Deixámos de nutrir o “maravilhamento” pela beleza inerente à vida e resumimos o quotidiano à sequencia de tarefas associadas às nossas funções sociais: pai/mãe, esposa/marido, profissional disto ou de aquilo, etc. Perdida a “reverencia” por algo maior que nós, o nosso dia-a-dia, a vida, separa-nos daquilo que nos nutre mais profundamente. Assim, vamos adiando “viver” para um dia mais tarde, quando tivermos tempo... <span></span></span></span></span></p><a name='more'></a><p></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">A nossa sociedade está estruturada, no geral, de modo que a “vida do espírito” está separada da “vida real” no mundo. A espiritualidade pertence ao domínio dos sacerdotes, monges e aqueles que renunciam à vida comum e se retiram num convento. O mundo da vida de família, trabalho, comercio, segue outro caminho, ligado a outros valores. Em sociedades que ainda mantém uma forte conexão com o mundo natural, existe um sentido de respeito e reverencia pelas “forças” maiores que regem e influenciam as nossas vidas. Os ritos e símbolos recordam essa dimensão maior e sagrada da vida mundana. Na sociedade ocidental vivemos desligad@s dos ciclos e ritmos naturais e submersos nas exigências da nossa atarefada vida, parecemos ter perdido a razão da nossa existência. A velocidade e compulsão da vida impedem-nos de conectar com os detalhes dos momentos, que dão forma e textura à vida. Esta desconexão faz-nos perder o sentido de propósito, o sentido do sagrado, assim surge a desmotivação, a frustração, a indiferença. Vamo-nos desconectando cada vez mais dos nossos sentimentos e necessidades, refugiando-nos na apatia ou cinismo. </span></span><br /></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Quando nos abrimos às maravilhas da existência, sentimos que a vida é mais que aquilo que habitualmente reconhecemos– existem muitas mais dimensões, possibilidades, significados, além dos conceitos e crenças limitadoras que aprendemos vivendo em sociedade, na escola e em família. Reconhecemos que vivemos num universo misterioso de múltiplas interconexões, incrivelmente sofisticado, complexo e belo. Em que nada existe isoladamente e onde cada ser depende da relação com outros e contribuí para o todo que é a vida. </span></span><br /></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Experimentamos e apreciamos a plenitude da vida e reconectamos com a “magia do quotidiano”, a magia de estar viv@ neste planeta, neste momento, quando apreciamos e valorizamos aquilo que a vida nos oferece, esta vida, feita de “bons” momentos e outros não tão bons” … E oferecemos a nossa presença, que é ela própria vida, aos momentos e tarefas do quotidiano, não importa quão mundanas sejam. </span></span><br /></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Vivemos num modelo de sociedade em que somos considerad@s unidades separadas, individuais, lutando pela sobrevivência, competindo com outros seres e consumindo recursos. Este paradigma tem levado à destruição da natureza, espécies animais e da rede de interconexões de que depende a vida. Sabemos que o planeta, e os que nele habitam, estão numa condição cada vez mais precária. O propósito da nossa vida não é apenas “conquistar e controlar”, mas servir algo maior que nós mesmos, em serviço da Vida e de todos os seres. A conexão com a “magia” do que a vida nos oferece, é algo que podemos experimentar no dia-a-dia. Uma “espiritualidade enraizada” no mundo quotidiano, que valoriza e reverencia a riqueza da Vida em todas as suas formas, expressões e interconexões, pode mudar radicalmente a qualidade da nossa vida pessoal, certamente contribui para tornar a experiência neste planeta mais rica e para criar uma sociedade que apoia e nutre a Vida. </span></span><br /></span></p><p style="text-align: justify;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Considerando que a Vida é dinâmica e está em evolução, a procura de significado, transcendência ou profundidade dá fruto quando o fazemos em harmonia com o viver no corpo, na terra, em família, no trabalho, em sociedade, com reverencia, dignidade e compaixão. </span></span><br /></span></p><p style="text-align: left;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><b><span style="font-size: small;"><span style="font-family: trebuchet;">Como podemos nutrir a magia da vida, que constantemente se nos oferece? </span></span></b><br /><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span></span></p><p><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Deixo aqui algumas sugestões: </span></span></span><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span></span></p><ul style="text-align: left;"><li><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;">Criando momentos dentro da nossa rotina diária em que nos abrimos à consciência do momento. Por exemplo introduzindo pausas no final de cada tarefa que finalizamos. Fazemos uma pausa e trazemos a atenção ao que estamos a experimentar no momento, sentindo o nosso corpo, sentindo a respiração; neste espaço observamos que há pensamentos e há presença. Neste espaço de presença o nosso ser abre-se à experiência do momento, agradável ou não, esperada ou inesperada. Quando exploramos o momento entramos na sua magia, descobrimos a dimensão onde o que é normal e ordinário se transforma em algo mais… É aqui, neste “lugar” onde a vida ocorre: nas sensações, emoções, no alento da respiração, na textura dos pensamentos, nos desejos, nas desilusões, nas dores, na caricia do vento, … na infinita multitude de expressões que a vida tem em cada momento. Na pausa, deixamos de querer controlar a vida, começamos então a apreciar a riqueza contida nas coisas mais simples. </span></span></span></li></ul><ul style="text-align: left;"><li><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;">Introduzindo pequenos rituais que nos conectam com esse algo maior que é a Vida, que nos nutre e sustenta, e que “sacralizam” os momentos ou a experiência; como por exemplo uma prática matinal para o corpo-mente, um momento de oração ou agradecimento, o acender uma vela, o colocar de flores no nosso altar domestico, testemunhar o por-do-Sol, dar toda a nossa atenção àqueles com quem partilhamos uma refeição. As possibilidades são inúmeras … </span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span></span><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span></span></li></ul><ul style="text-align: left;"><li><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;">Nutrindo e cultivando as relações humanas no nosso entorno: que laços podemos fortalecer, que novos laços podemos criar? A vida é feita de “laços” que se nutrem e apoiam mutuamente ... </span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span></span><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span></span></li></ul><ul style="text-align: left;"><li><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;">Cultivando o contacto regular com a natureza na sua forma mais pura, caminhando, respirando e sentindo. Também plantar, cuidar, nutrir a terra e as plantas são formas de nos nutrirmos e sentir a infinita abundância e bondade que nos rodeia ... </span></span></span></li></ul><div><p style="text-align: left;"><span style="color: #20124d;"><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><i><span style="font-size: small;"><span style="font-family: trebuchet;">Nestes momentos tão desafiantes que vivemos como humanidade, “sentir a Vida” pode ser para nós uma espécie de “boia de salvação”, que podemos também estender a outros… </span></span></i><br /><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><br /><span style="font-size: small;"><span style="font-family: trebuchet;"> </span></span><span style="font-size: small;"><span style="font-family: trebuchet;">Que a magia da vida nos contagie e guie.<span style="font-size: large;"> </span></span></span><span style="font-size: large;"><span style="font-family: trebuchet;">🙏</span></span><br /><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><br /><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span><br /><span style="font-size: small;"><span style="font-family: trebuchet;"></span></span></span><span style="font-size: small;"><span style="font-family: trebuchet;"><span style="color: #20124d;"> <br /><br /><b>Cristina Gondar <br /><br />Setembro 2020 </b><br /></span><br /></span></span>
</p><p><style type="text/css">
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style></p></div>Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002111.028207863821152 -44.098957600000006 67.648675536178843 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-69596697415211403702020-06-01T18:33:00.003+01:002020-06-28T13:23:00.890+01:00A perda de um mundo que “conhecia” - parte II<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1148" data-original-width="1600" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsnJ0MHYhQCORQIUJH06f1ESNqSS_QJ-Cx9fLV79h4PVinj7bL1WvJ3BvwtSA4vD8Zjquj7m0HlUOiHAG4F9tHq2A8U7O4vMnUCAPiXPr4ISx9Vf8tyq8mkrR-zKq0748pDzMtUog8MVxh/s320/5etapasdador1.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: center;">
<span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;">As cinco etapas do luto e da perda de Elisabeth Kubler-Ross</span></span></div>
<span style="font-size: x-small;"><span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span><span style="font-family: "trebuchet ms" , sans-serif;">Ilustração de Cristina Gondar </span></span></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="color: #351c75;"><b><span style="font-family: "trebuchet ms" , sans-serif;">Explorando as cinco etapas da perda e dor ... </span></b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #351c75;"><b><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">[continuação]</span></span></span></b></span></div>
<br />
<div style="text-align: justify;">
<i><b><span style="font-size: small;"><br /></span></b></i>
<br />
<div style="text-align: center;">
<i><b><span style="font-size: small;"> A vida é um processo de mudança e transformação </span></b></i></div>
<div style="text-align: center;">
<i><b><span style="font-size: small;">do qual a perda faz parte. </span></b></i></div>
<div style="text-align: center;">
<i><b><span style="font-size: small;">Toda a perda traz consigo alguma forma de pesar, </span></b></i></div>
<div style="text-align: center;">
<i><b><span style="font-size: small;">dor e muitas vezes o luto.</span></b></i></div>
<br />
A situação planetária que estamos a viver, desde praticamente o inicio do ano, é um evento social profundo, cujas mudanças bruscas e inesperadas trazem consigo perda, angustia, sofrimento e dor. Repentinamente perdemos um modo de vida, com os seus hábitos e normas pré-estabelecidas, perdemos familiares e amigos, contactos e laços sociais; perdemos ainda liberdades e muitos perderam a segurança do sustento, entre outros. <br />
<br />
Refletindo em como me tenho sentido durante esta etapa da história da humanidade, dei-me conta de que: “o mundo que conhecia já não existe e não vai voltar”, “é o fim do mundo que conheci e diante de mim está o desconhecido!". Esta realização gerou em mim um labirinto desconexo de emoções, entre elas, tristeza, angustia, frustração, medo e também a esperança de que este seja o início da construção de uma sociedade regida por outros valores... <br />
<br />
Para me ajudar a entender o processo de dor, pena e luto por que tantas vezes passamos nas nossas vidas e pelo qual estamos a passar agora de uma forma global, fui buscar as “cinco etapas do luto e da perda” de Elisabeth Kubler-Ross.<br />
<br />
Na <a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html#more">primeira parte deste artigo</a> explorei as etapas: i) negação ou incredulidade, ii) ira, e iii) negociação. Nesta secção vamos explorar as etapas, vi) depressão e v) aceitação.<br />
<a name='more'></a><br />
<span style="color: #0d1f63;"></span><br />
<div style="text-align: center;">
<span style="color: #0d1f63;">♣</span></div>
<style type="text/css">
p.text-body-2-western { font-family: "Abyssinica SIL", serif; font-size: 11pt; so-language: pt-PT; text-align: justify }
p.text-body-2-cjk { font-family: "Noto Sans CJK SC"; font-size: 11pt; so-language: zh-CN; text-align: justify }
p.text-body-2-ctl { font-family: "Lohit Devanagari"; font-size: 11pt; so-language: hi-IN; text-align: justify }
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Depressão </b><br /><br />Nesta fase entramos mais profundo no vazio e tristeza da perda; sentimos a dor mais intensamente. A depressão surge como uma forma de proteção da intensidade emocional dos eventos e sentimentos que estamos a viver. Como descreve Elisabeth Kubler-Ross no seu livro póstumo: “Apeamo-nos do comboio da vida, permanecemos numa neblina de intensa tristeza e perguntamo-nos se faz sentido seguir em frente (…)”</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><sup><span style="font-size: small;"><span style="font-style: normal;">i</span></span></sup>.</span><br /><br />A depressão durante o luto é algo necessário e uma forma de bloqueio do sistema nervoso, para que nos possamos adaptar a algo, que sentimos não podemos ainda superar. A tristeza e o vazio que sentimos, permitem-nos explorar o desgosto, sofrimento, mágoa e solidão da perda; são uma forma de purificação. <br /><br />Na sociedade de hoje a depressão é geralmente vista como algo a erradicar, mas no caso do luto, a depressão obriga-nos a ir mais lento, a refletir sobre a perda e “leva-nos a um sítio, no mais profundo da nossa alma que não exploraríamos em circunstancias normais”</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><sup><span style="font-size: small;"><span lang="pt-PT">ii</span></span></sup><span lang="pt-PT"></span>. Abre o caminho para podermos renascer, mas a “única forma de sair da tempestade é atravessando-a.” <br /><br /> “Apeamo-nos do comboio da vida, permanecemos numa neblina de intensa tristeza e perguntamo-nos se faz sentido seguir em frente (…)”. Com o tempo e à medida que nos tornamos mais capazes de lidar com os sentimentos de dor e perda, a depressão vai desvanecendo-se, mas pode sempre voltar a visitar-nos como parte integrante do luto. E o luto é o processo de renovação. “No luto tal como na morte, há uma transformação para a vida”</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><sup><span style="font-size: x-small;"><span lang="pt-PT">iii</span></span></sup><span style="font-size: x-small;"><span lang="pt-PT"></span></span>. <br /><br /> <b>Aceitação </b><br /><br />Esta etapa vai surgindo a pouco e pouco, em pequenos passos. Vamos deixando de colocar tanta energia na perda e começamos a dedicar-nos à vida. Aceitar não significa que gostamos da nova realidade, ou concordamos com a nova situação, ou até que entendemos o que se passou e nos fez “aterrar” nesta nova realidade. Aceitação também não é resignação, nem conformismo. Significa que reconhecemos que a nova realidade é a realidade na qual vamos explorar de novo a vida e abraçamos a possibilidade de “renascer das cinzas”, tal como a Fénix. <br /><br /> Vamos deixando de colocar tanta energia na perda e começamos a dedicar-nos à vida. Por exemplo, aceitamos continuar o nosso caminho sem a pessoa querida, sem a carreira que pensávamos tão prometedora, sem a saúde que desejamos, ou aceitamos viver numa sociedade que se rege por valores que estão em desacordo com os nossos. Encontramos a paz e começamos a utilizar as nossas capacidades e potencial novamente, em algo em que já estávamos envolvid@s ou embarcamos numa direção diferente. <br /><br />Aceitar implica que nos abrimos à imensidão da vida, com o que somos e vamos em frente. É isto a que chamamos cura, este integrar de uma nova realidade, em que vão desaparecendo as resistências à mudança, deixamos de querer continuar a manter a vida tal como era antes, e passo a passo vamos criando novas pontes, novas relações com esta realidade emergente. <br /><br />De algum modo aceitar a dor da perda é uma espécie de perdão: perdoamos à vida por não ter correspondido às nossas expectativas. Integrando a perda e a dor na nossa vida chegamos também à gratidão. A vida não é só o que perdemos, mas também o que recebemos, adquirimos, desenvolvemos e criamos. Eventualmente tornamo-nos capazes de recordar e comemorar a perda. Passamos do “sem-sentido”, de volta ao “sentido renovado”</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><sup><span style="font-size: x-small;"><span lang="pt-PT">iv</span></span></sup><span style="font-size: x-small;"><span lang="pt-PT"></span></span>.<br /><br />No entanto, este processo requer que com paciência honremos e dediquemos tempo ao luto, para depois sairmos do outro lado, tal como a crisálida chega a mariposa, depois de passar pelas “dores” da transformação. <br /> <br /><b>Crenças sobre a vida</b> <br /><br /> Quando passamos pela dor da perda, passamos também pela dor da perda das crenças e ideias que tínhamos em relação a como a vida deveria ser. A perda envolve também a perda de certas crenças que temos sobre a vida. Por exemplo: “uma pessoa que cuida da sua saúde não adoece”, “uma relação deve durar para toda a vida”, “a sociedade deve cuidar de todos, especialmente os mais vulneráveis”. Por isso, é frequente pensarmos e dizermos, “isto não deveria ter acontecido.” Assim, quando enfrentamos uma perda, enfrentamos também a perda da crença de que essa perda não deveria ter ocorrido. Quando passamos pela dor da perda, passamos ainda pela dor da perda das crenças e ideias que tínhamos em relação a como a vida deveria ser. <br /><br />Do mesmo modo que a alma necessita de se recompor e curar depois de uma perda, também o nosso sistema de crenças tem de se reconstruir, evoluindo e adquirindo uma beleza própria que vamos descobrindo. “Pensa num bosque morto em que surge uma plantinha entre toda a devastação. No nosso processo de luto, movemo-nos em direção à vida desde a morte, sem negar a devastação que ocorreu”</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span lang="pt-PT"><sup><span style="font-size: x-small;"><span lang="pt-PT">v </span></span></sup><span style="font-size: x-small;"><span lang="pt-PT"></span></span></span></span>.</span></span><br />
<div style="text-align: center;">
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="text-body-2-western" style="margin-bottom: 0.3cm; margin-top: 0.3cm; text-align: center;">
<span style="color: #0d1f63;">♣</span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><style type="text/css">
p.text-body-2-western { font-family: "Abyssinica SIL", serif; font-size: 11pt; so-language: pt-PT; text-align: justify }
p.text-body-2-cjk { font-family: "Noto Sans CJK SC"; font-size: 11pt; so-language: zh-CN; text-align: justify }
p.text-body-2-ctl { font-family: "Lohit Devanagari"; font-size: 11pt; so-language: hi-IN; text-align: justify }
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style></span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Onde estou eu neste processo? Ora incrédula… “como é possível que há três meses não possa visitar e abraçar a minha avó de 99 anos, que está num lar?”, “como é possível que a minha mãe não esteja deprimida, isolada depois da suspensão dos contactos sociais e atividades que tinha?”, “como é possível que um vírus pare o mundo ocidental, quando tantas outras doenças que matam milhões noutras partes do mundo, não têm esse poder?"</span></span><sup><span style="font-size: x-small;"><span lang="pt-PT">vi</span></span></sup><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">. Ora culpabilizando uma sociedade que valoriza o crescimento desmesurado e individualista, é aficionada do controle e da segurança e teima em rejeitar a morte. Outras vezes, penso que talvez dentro de duas semanas “tudo volte ao normal”! Em outros momentos, sinto uma grande tristeza. Entristece-me encontrar conhecidos e amigos e não poder responder à espontaneidade e naturalidade de um abraço. Entristece-me pensar nos efeitos que pode ter o distanciamento social nas crianças e na sociedade. Ao mesmo tempo, sinto uma grande desconfiança sobre a nova realidade que se está a criar. Enquanto noutras alturas, regozijo com as mostras de “renascimento” que o Planeta nos vai dando, desde que o mundo que conhecia foi suspenso, e com os exemplos de solidariedade e compaixão humana que se vão despertando. <br /><br />Já consegui aceitar que nunca vamos saber a verdade sobre a origem desta pandemia e se é realmente tão perigosa e devastadora como dizem ser. Em todo caso, estou ainda a tentar entender que crenças se desmoronaram, que realidades se desfizeram e a fazer sentido do que está em gestação. No meio desta desolação, incredulidade e insegurança, espero encontrar a energia para voltar a renascer e mais do que nunca, contribuir para esta possibilidade de criar um “novo” mundo do qual me orgulhe. <br /><br />8 Maio, 2020 <br /> Cristina Gondar <br /> <a href="http://www.circulodoser.com/">www.circulodoser.com</a></span></span> <br />
<br />
<br />
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: x-small;"><span style="font-style: normal;">i
</span></span></sup>Kubler-Ross, E. & Kessler, D. (2016) <i>Sobre
El Duelo y el Dolor.</i> Ediciones Luciérnaga, Barcelona <span lang="pt-PT">(p.
35).</span></span></div>
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: x-small;"><span lang="pt-PT">ii
</span></span></sup><span lang="pt-PT">idem </span><span style="color: black;"><span style="font-size: xx-small;"><span lang="pt-PT">(p.</span></span></span><span style="font-size: xx-small;"><span lang="pt-PT">38)</span></span></span></div>
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: xx-small;"><span lang="pt-PT">iii</span></span></sup><span style="font-size: xx-small;"><span lang="pt-PT">
idem </span></span><span style="color: black;"><span style="font-size: xx-small;"><span lang="pt-PT">(p.</span></span></span><span style="font-size: xx-small;"><span lang="pt-PT">211)</span></span></span></div>
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: xx-small;"><span lang="pt-PT">iv</span></span></sup><span style="font-size: xx-small;"><span lang="pt-PT">
idem </span></span><span style="color: black;"><span style="font-size: xx-small;"><span lang="pt-PT">(p.</span></span></span><span style="font-size: xx-small;"><span lang="pt-PT">229)
</span></span></span>
</div>
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: xx-small;"><span lang="pt-PT">v
</span></span></sup><span style="font-size: xx-small;"><span lang="pt-PT">
idem </span></span><span style="color: black;"><span style="font-size: xx-small;"><span lang="pt-PT">(p.</span></span></span><span style="font-size: xx-small;"><span lang="pt-PT">92)
</span></span></span>
</div>
<div class="sdendnote-western">
<span style="font-size: x-small;"><sup><span style="font-size: xx-small;"><span lang="pt-PT">vi
</span></span></sup><span style="color: navy;"><span lang="zxx"><u><a href="http://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death"><span style="font-size: xx-small;">www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death</span></a></u></span></span><span style="font-size: xx-small;"><span lang="pt-PT">)</span></span></span></div>
<style type="text/css">
p.sdendnote-western { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Liberation Serif", serif; font-size: 10pt; so-language: pt-PT; line-height: 100% }
p.sdendnote-cjk { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Noto Sans CJK SC"; font-size: 10pt; so-language: zh-CN; line-height: 100% }
p.sdendnote-ctl { margin-left: 0.6cm; text-indent: -0.6cm; margin-bottom: 0cm; font-family: "Lohit Devanagari"; font-size: 10pt; so-language: hi-IN; line-height: 100% }
p.text-body-2-western { font-family: "Abyssinica SIL", serif; font-size: 11pt; so-language: pt-PT; text-align: justify }
p.text-body-2-cjk { font-family: "Noto Sans CJK SC"; font-size: 11pt; so-language: zh-CN; text-align: justify }
p.text-body-2-ctl { font-family: "Lohit Devanagari"; font-size: 11pt; so-language: hi-IN; text-align: justify }
h3 { direction: ltr; color: #0d1f63; text-align: left; orphans: 2; widows: 2 }
h3.western { font-family: "Abyssinica SIL", sans-serif; font-size: 13pt; so-language: pt-PT }
h3.cjk { font-family: "Noto Sans CJK SC"; font-size: 13pt; so-language: zh-CN }
h3.ctl { font-family: "Lohit Devanagari"; font-size: 13pt; so-language: hi-IN }
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style><br />
<b><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html" target="_blank"><br /></a></b><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><a href="http://www.circulodoser.com/2020/05/a-perda-de-um-mundo-que-conhecia-parte-i.html" target="_blank">A perda de um mundo que “conhecia” - parte I</a></b> <br /> <br /><b>O texto completo em PDF, <a href="https://drive.google.com/file/d/16UQwzJ6zMgBH8JF-2xlKLA8GIYPSoy5N/view?usp=sharing">aqui</a>.</b></span></span><br />
<br />
<br />
<br />
<br /></div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comAssentiz, 2040, Portugal39.2564982 -8.862071100000001439.2073182 -8.9427521000000016 39.3056782 -8.7813901000000012tag:blogger.com,1999:blog-8807816183846030997.post-56400034418083155252020-05-20T17:51:00.005+01:002020-06-08T15:48:03.380+01:00A perda de um mundo que “conhecia” - parte I<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCZhBAAcfbBa4A6zl7wxCOGZejnjK9mzqINIeOVdVH9J9qCuQc2tISsW5MwEBCsWYNygUcwuW-iX_nesOfOM0rm0ZrJKgEmuAKZFTRr2onnR9vPXs8VTUtGiDsJfK2UWjkFXOUcfwsfns/s1600/5etapasdador1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1148" data-original-width="1600" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCZhBAAcfbBa4A6zl7wxCOGZejnjK9mzqINIeOVdVH9J9qCuQc2tISsW5MwEBCsWYNygUcwuW-iX_nesOfOM0rm0ZrJKgEmuAKZFTRr2onnR9vPXs8VTUtGiDsJfK2UWjkFXOUcfwsfns/s400/5etapasdador1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: center;">
<span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">As cinco etapas do luto e da perda de Elisabeth Kubler-Ross</span></span></div>
<span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span><span style="font-family: "trebuchet ms" , sans-serif;">Ilustração de Cristina Gondar </span></span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #351c75;"><b><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Explorando as cinco etapas da perda e dor ... </span></span></b></span></div>
<br />
<br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">A vida é um processo de mudança e transformação do qual a perda faz parte. Toda a perda traz consigo alguma forma de pesar, dor e muitas vezes o luto. A perda acompanha-nos toda a vida, de facto podemos dizer que desde o momento da nossa conceção a perda passa a ser nossa companheira nas mais diversas formas. A primeira respiração é a perda da cumplicidade com o ser no qual gestámos e o início do nosso caminho como ser independente e autónomo, mas também interdependente e vulnerável. A passagem de criança a adolescente, a entrada na maturidade, o envelhecimento, são diferentes fases da vida que vamos percorrendo, e que implicam a perda de algo do que éramos, algo que tínhamos, para poder tornar-nos na nova versão de nós mesmos. </span><br /><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /><span style="font-family: "trebuchet ms" , sans-serif;"> Para além da perda inerente ao crescimento, há tantas outras formas de perda intrínsecas ao nosso percurso humano. Perdemos amigos, amantes, filhos, trabalho, carreiras, saúde, faculdades, expectativas, fé, entre outros. Perdemos também, tradições, costumes e modos de vida. A vida é um processo de mudança e transformação do qual a perda faz parte. Toda a perda traz consigo alguma forma de pesar, dor e muitas vezes o luto. </span><br /><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /><span style="font-family: "trebuchet ms" , sans-serif;">Também eventos sociais profundos que levam a mudanças bruscas e inesperadas podem trazer consigo perda, angustia, sofrimento e dor. A situação planetária que estamos a viver desde praticamente o inicio do ano é disto um exemplo. Repentinamente perdemos um modo de vida, com os seus hábitos e normas pré-estabelecidas, perdemos familiares e amigos, contactos e laços sociais; perdemos ainda liberdades e muitos perderam a segurança do sustento, entre outros. </span><br /><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /><span style="font-family: "trebuchet ms" , sans-serif;">Refletindo em como me tenho sentido durante esta etapa da história da humanidade, observei sentimentos de tristeza, frustração, algumas vezes expectativa e entusiasmo, muitas vezes simplesmente confusão e incredulidade… e claro, medo! Neste labirinto desconexo de emoções parece-me ainda difícil encontrar direção, mas uma certeza permanece, “o mundo que conhecia já não existe e não vai voltar”, “é o fim do mundo que conheci” e diante de mim está o desconhecido! </span><br /><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /><span style="font-family: "trebuchet ms" , sans-serif;">Reconheço claramente que o mundo que ficou em suspenso tem muitas deficiências, falhas, e incluso punha em risco a sua própria continuidade. Certamente quero que regresse, mas numa versão muito melhorada! </span><br /><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /><span style="font-family: "trebuchet ms" , sans-serif;">Para me ajudar a explorar este labirinto, fui buscar as “cinco etapas do luto e da perda” de Elisabeth Kubler-Ross, que de seguida sumarizo. Tenho esperança que te possa também ser útil para entender o processo de dor, pena e luto por que tantas vezes passamos nas nossas vidas e pelo qual estamos a passar agora de uma forma global. </span></span><br />
<a name='more'></a><br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Elisabeth Kubler-Ross, médica e psiquiatra, dedicou a sua vida a acompanhar pessoas em final de vida e as suas famílias, tornando-se assim especialista mundial de um tema que a nossa sociedade teima em desvalorizar. A sua experiência levou-a a verificar que o luto, a dor e tristeza da perda envolvem vários estádios emocionais, que se forem reconhecidos e respeitados nos ajudam a melhor lidar com a perda inerente à vida. Estes estádios não são fixos ou rígidos, no sentido em que cada processo de luto e dor é diferente, pessoal e único, mas existem etapas comuns, embora nem tod@s passemos por todas as etapas e o processo não tenha uma ordem pré-determinada, ou seja não é um processo linear. Cada etapa tem uma duração variável e normalmente flutuamos de uma para outra, para frequentemente passarmos por duas ou três etapas, voltando de novo à primeira. </span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Conhecer as etapas pelas quais um processo de luto ou perda pode passar ajuda-nos a mais facilmente “navegar” nestas “águas tormentosas”, para podermos chegar a “bom porto”, que neste caso é a aceitação da perda de um ser querido ou de algo que era importante ou significativo para nós, e assim poder dirigir a nossa energia para a riqueza da vida que se nos apresenta. </span></span></div>
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span></div>
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span> </div>
<div style="text-align: justify;">
<span style="color: #351c75;"><b><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Negação ou incredulidade</span></span></b></span>
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">A realidade e extensão da perda é
algo que ainda não podemos assimilar nesta fase, assim surge a
incredulidade ou a negação do que está a acontecer. Muitas vezes
questionamo-nos se será verdade, se será isto realmente que se está
a passar. Temos esperança que a realidade que se nos depara seja um
erro, talvez um “sonho mau”. Este é o modo que a nossa psique
encontra de se distanciar de algo que ainda não consegue integrar.
Podemos sentir-nos paralisad@s e até mostrar insensibilidade ao que
está a ocorrer.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span dir="ltr" id="Frame2" style="background: #ffffff; border: none; float: left; padding: 0cm; width: 6.62cm;">
</span></span></span></div>
<div style="line-height: 115%; margin: 0.1cm 0.5cm 0.2cm 0.3cm; text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
Nesta fase, o mundo que conhecíamos, que nos
dava algum tipo de conforto e segurança, desmorona-se e a vida deixa
de ter sentido. Não sabemos como seguir em frente, nem se o
poderemos fazer. A negação ajuda-nos a “suavizar” o desgosto e
atua como um filtro deixando entrar apenas aquilo com que somos
capazes de lidar no momento. É um mecanismo de proteção da psique.
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">À
medida que vamos aceitando a realidade da perda começamos a
questionar-nos, como e porquê. Como sucedeu? Porque sucedeu? Poderia
ter sido evitado? O questionamento é o sinal de que estamos a
iniciar o nosso processo de transformação, que nos levará a passar
pelos sentimentos que agora estamos a negar. </span></span>
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
</div>
<div style="text-align: justify;">
<span style="color: #351c75;"><b><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Ira</span></span></b></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">A ira é uma reação habitual ao
sentimento de “injustiça” da perda. A ira afirma que tínhamos
um laço com a pessoa, situação ou realidade, que agora é
preenchido com mágoa, tristeza, incerteza, medo. A ira pode ser
contra nós próprios, a pessoa querida que perdemos, a sociedade,
Deus,... Debaixo da ira está a nossa verdadeira dor e tantas outras
emoções!
</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span dir="ltr" id="Frame3" style="background: #ffffff; border: none; float: left; padding: 0cm; width: 6.62cm;">
</span></span></span></div>
<div style="line-height: 115%; margin: 0.3cm 0.5cm 0.3cm 0.4cm; text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
Vivemos numa sociedade em que a ira é geralmente mal vista,
mas nesta fase é importante reconhecê-la e permitir que se
expresse. A ira dá-nos uma âncora temporária no vazio da perda.
Por vezes sentimo-nos perdidos no mar da dor, sem conexão com nada
e a ira é como uma ponte neste “vazio”, criando uma ligação
entre nós e o objeto da nossa ira. O desafio nesta fase é encontrar
formas sadias e aceitáveis de ventilar a nossa ira. A ira é uma
afirmação de que apesar de tudo, podemos sentir, que amámos ou
alimentámos um laço e que agora estamos na agonia da perda.</span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /><br /> <span style="color: #351c75;"><b>Negociação </b></span><br />A</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> negociação é uma forma de aliviarmos temporariamente as mágoas e
penas da perda. É a fase do “oxalá...”, “e se tivesse
acontecido isto (em vez do que realmente ocorreu)?”, “e se eu
tivesse feito aquilo…
poderia ter evitado o acontecido?”. A psique entretêm-se com
diversas possibilidades ou cenários que poderiam ter evitado a
perda, ou minimizado os danos ocorridos. Retrocedemos no tempo, para
encontrar a solução que poderia ter evitado o sofrimento e dor em
que estamos. </span></span>
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></div>
<div class="text-body-2-western" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span dir="ltr" id="Frame4" style="background: #ffffff; border: none; float: left; padding: 0cm; width: 6.31cm;">
</span></span></span></div>
<div style="line-height: 115%; margin: 0.2cm 0.5cm 0.2cm 0.4cm; text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">No caso da perda de entes queridos, muitas
vezes surge também a culpa. Outras vezes, recorremos a um “poder
mais alto” que possa
influenciar o resultado final, no caso de uma doença grave, ou uma
situação de ameaça iminente ao nosso sustento familiar, por
exemplo. Fazemos um pacto ou promessa com essa entidade mais elevada,
que cumpriremos caso o desfecho final seja o que desejamos ou o menos
doloroso possível.</span></span><br />
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="color: #0d1f63;">♣</span></div>
<br /><span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><b>Continuação:</b> <b><a href="http://www.circulodoser.com/2020/06/a-perda-de-um-mundo-que-conhecia-parte.html" target="_blank">A perda de um mundo que “conhecia” - parte II</a></b></span></span> <br /> <b><br /></b><span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><b>O texto completo em PDF</b>, <b><a href="https://drive.google.com/file/d/16UQwzJ6zMgBH8JF-2xlKLA8GIYPSoy5N/view?usp=sharing">aqui</a></b>.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span>
</div>
<style type="text/css">
p.text-body-2-western { font-family: "Abyssinica SIL", serif; font-size: 11pt; so-language: pt-PT; text-align: justify }
p.text-body-2-cjk { font-family: "Noto Sans CJK SC"; font-size: 11pt; so-language: zh-CN; text-align: justify }
p.text-body-2-ctl { font-family: "Lohit Devanagari"; font-size: 11pt; so-language: hi-IN; text-align: justify }
h3 { direction: ltr; color: #0d1f63; text-align: left; orphans: 2; widows: 2 }
h3.western { font-family: "Abyssinica SIL", sans-serif; font-size: 13pt; so-language: pt-PT }
h3.cjk { font-family: "Noto Sans CJK SC"; font-size: 13pt; so-language: zh-CN }
h3.ctl { font-family: "Lohit Devanagari"; font-size: 13pt; so-language: hi-IN }
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style> <br />
<style type="text/css">
h2 { direction: ltr; color: #000000; text-align: center; orphans: 2; widows: 2 }
h2.western { font-family: "Abyssinica SIL", sans-serif; font-size: 14pt; so-language: pt-PT }
h2.cjk { font-family: "Noto Sans CJK SC"; font-size: 14pt; so-language: zh-CN }
h2.ctl { font-family: "Lohit Devanagari"; font-size: 14pt; so-language: hi-IN }
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Liberation Serif", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a:link { so-language: zxx }</style></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comAssentiz, 2040, Portugal39.2564982 -8.862071100000001439.2073182 -8.9427521000000016 39.3056782 -8.7813901000000012tag:blogger.com,1999:blog-8807816183846030997.post-57471173686100611832020-04-01T18:00:00.004+01:002023-09-05T16:23:13.252+01:00Serviços durante a situação de emergência COVID-19<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span></div>
<table cellpadding="0" cellspacing="0" style="width: 100%px;">
<colgroup><col width="256*"></col>
</colgroup><tbody>
<tr>
<td style="border: medium none; padding: 0cm;" valign="top" width="100%"></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody>
<tr><td style="border: medium none; padding: 0cm;" valign="top" width="100%"></td>
</tr>
</tbody></table>
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><b>Caros
Amigos & Clientes,</b></span></span></span><br />
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><b> </b> </span></span></span>
</div>
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span>
<br />
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">Como
medida preventiva suspendemos as nossas atividades presencias até a
situação do COVID-19 estar resolvida.</span></span></span></div>
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span>
<br />
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><u>Estamos
disponíveis via telefónica e on-line</u> </span></span></span><br />
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">e o vosso contacto será
sempre bem-vindo & desejado! ☺ </span></span></span></div>
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">❦ </span></span></span>
</div>
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span>
<br />
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">Como
ajuda a manter o animo e espírito
positivo partilhamos uma iniciativa que
visa criar um <b>campo de apoio mutuo</b> através da conexão em oração e
meditação à distancia e sem uso tecnológico </span></span></span><span face=""Trebuchet MS","sans-serif"" style="color: #0c343d; line-height: 106%; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> - informação
& datas semanais (<a href="http://www.isaacportilla.org/apoyo-presencial.html">Espanhol</a>)(<a href="http://www.isaacportilla.org/supporting-presence.html">English</a>)</span></div>
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">❦ </span></span></span> </span></span></span></div>
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">Partilhamos ainda o livro, "<b><a href="http://www.isaacportilla.org/uploads/3/9/8/7/3987804/el_yoga_del_perdo%CC%81n_isaac_portilla__autor__y_juan_yusta__editor__enero_2020_editorial_mirlo__madrid_.pdf" target="_blank">El Yoga del Perdón</a></b>",</span></span></span><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"> da autoria de Isaac Portilla, </span></span></span></span></span></span></span></span></span><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">editado por Juan Yusta</span></span></span></span></span></span></span></span></span> </span></span></span>(edição 2020 em espanhol, formato PDF)</span></span></span>, sobre o perdão como caminho de transformação e comunhão com o divino.</span></span></span></div>
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif"><span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">❦ </span></span></span></span></span></span></span></span></span></div>
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span>
<br />
<div align="center" style="line-height: 107%; margin-bottom: 0.28cm;">
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">Até
breve & mantenham-se saudáveis e <a href="mailto:inspirad@s">inspirad@s 🌞</a></span></span></span></div>
<span style="color: #0c343d;"><span style="font-size: small;"><span face=""trebuchet ms" , sans-serif">
</span></span></span><style type="text/css"><span style="color: rgb(12, 52, 61);"><font size="3"><span style="font-family: "Trebuchet MS", sans-serif;">
p { margin-bottom: 0.25cm; line-height: 115% }
a:link { so-language: zxx }</span></font></span></style><br />
<br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table cellpadding="0" cellspacing="0" style="width: 100%px;"> <colgroup><col width="256*"></col> </colgroup><tbody>
<tr> <td style="border: medium none; padding: 0cm;" valign="top" width="100%"></td> </tr>
</tbody></table>
<style type="text/css">
p { margin-bottom: 0.25cm; line-height: 115% }
a:link { so-language: zxx }</style></div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.com2040 Rio Maior, Portugal39.3384417 -8.942707600000002111.028207863821152 -44.098957600000006 67.648675536178843 26.213542399999998tag:blogger.com,1999:blog-8807816183846030997.post-85429173790631856722020-02-12T20:09:00.001+00:002020-02-12T20:13:46.865+00:00Um Olhar sobre 2020<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7cFxuTFbmhXEZiGoZG16AbxmL_nIA7bS1M5Zft86LIybv1oElHcfUJIjHT3Zy9iAU4IgewmfP4m8x4-hLp_dzZsoA55ZL8VPFAcIWM7kK31vvhViH-AOanEm0Owatd-LmvjMuVULgPeu/s1600/2020.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7cFxuTFbmhXEZiGoZG16AbxmL_nIA7bS1M5Zft86LIybv1oElHcfUJIjHT3Zy9iAU4IgewmfP4m8x4-hLp_dzZsoA55ZL8VPFAcIWM7kK31vvhViH-AOanEm0Owatd-LmvjMuVULgPeu/s320/2020.JPG" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #4c1130;"><b>Este ano, ainda que em atraso e a pedido da minha irmã aqui deixo um olhar sobre 2020 baseado na numerologia e no meu sentir. Espero que vos inspire ☺</b></span></div>
<span style="color: #4c1130;"><br /><br /><br /><br /><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="pt-PT"> </span></span></span></span><br />
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="pt-PT">A
energia que um número representa pode ser entendida como a essência
ou vibração do número. </span>O número 2020 é composto pelos dígitos 2 e 0 e é reduzido ao dígito único 4: 2 + 0 + 2 + 0 = 4</span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span><br />
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="pt-PT">A
vibração de base de 2020,</span><b><span lang="pt-PT">
</span></b><b><span lang="pt-PT"><span style="font-weight: normal;">ou
seja a influencia mais intensa, é o </span></span></b><b><span lang="pt-PT">número
4</span></b><b><span lang="pt-PT"><span style="font-weight: normal;">.
Os dígitos que compõem o número completo, o 2 e o 0, estão
duplicados, sendo assim a sua influência mais forte do que se
ocorressem individualmente, mas a energia dominante continua a ser a
do número 4.</span></span></b></span></span></span></div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="text-align: justify;">
<br /></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">O
<b>4 simboliza </b>o
principio de “dar forma às ideias”. Significa realização, bem
como a ordem, responsabilidade e a procura de soluções práticas
que pressupõe alcançar novas metas. <b>A
essência do 4</b> é o
pragmatismo, a consciência e o foco na construção de uma base
segura para o futuro. </span></span></span></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;">O
</span><b>número 2</b><span style="font-weight: normal;">
(que está em duplicado) tem a energia das parcerias, da troca de
experiências e repetido torna ainda mais forte a necessidade de
trabalhar em grupo, forjar parcerias e de liderança capaz de
potenciar as capacidades individuais em direcção a um objectivo
comum.</span></span></span></span></div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;">O
</span><b>número 0</b><span style="font-weight: normal;">
(também em duplicado) manifesta a essência da criação, o círculo
completo, perfeito e eterno. É a vibração que nos impulsiona na
exploração da plenitude e divindade na criação.</span></span></span></span></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;">
</span></span></span></span></div>
<div class="western" style="text-align: justify;">
<br /></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Assim,
<b>a essência de 2020
combina</b>:</span></span></span></div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<ul style="text-align: justify;">
<li>
<div class="western">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">a essência do 4, como
consciência clara na construção de uma base segura para o futuro</span></span></span></div>
</li>
<li>
<div class="western">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">a
essência do 2, como construção de sinergias através da energia
de grupo e do potencial individual</span></span></span></div>
</li>
<li>
<div class="western">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">a essência do 0, como
busca da perfeição e potencial infinito na criação</span></span></span></div>
</li>
</ul>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="font-weight: normal; margin-bottom: 0cm; text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span></span>
</div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Esta combinação tem como
resultado uma essência única que cada um de nós manifestará de
maneira diferente.
</span></span></span></div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="text-align: justify;">
<br /></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Para mim a essência de 2020
transmite a ideia de um ano especial, que é o alicerce de uma década
em que a evolução da humanidade é inspirada por novos princípios.</b>
<span style="font-style: normal;">A compreensão de que a essência da
criação é perfeita e divina, significa o nascimento de um novo
entendimento da realidade, que inspira e guia como tratamos os outros
e o que nos rodeia. Estes princípios de vida, transformam o que
construimos e como o fazemos, através da criação de alianças e
sinergias inovadoras.</span></span></span></span></div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="text-align: justify;">
<br /></div>
<div class="western" style="text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-style: normal;">Ou
seja e de uma maneira mais específica e directa,</span><i> quando eu
compreendo que a essência do mundo que me rodeia é divina, isso
transforma a atitude com a qual me relaciono com as pessoas, os
animais e o que me envolve. Crio uma relação diferente com o mundo
e esta consciência é uma influencia co-criadora numa realidade mais
vasta. </i></span></span></span>
</div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="line-height: 115%; margin-left: 1cm; margin-right: 2.8cm; text-align: justify;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span>
</div>
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span></span>
<div class="western" style="line-height: 115%; margin-left: 1cm; margin-right: 2.8cm; text-align: center;">
<span style="color: #4c1130;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><b>Que 2020 e a década que
agora começa veja o nascimento de uma consciência
colectiva transformadora.</b></i></span></span></span></div>
<span style="color: #4c1130;">
</span>
<div class="western" style="font-weight: normal; margin-bottom: 0cm;">
<span style="color: #4c1130;"><br /></span>
</div>
<span style="color: #4c1130;">
</span>
<div class="western" style="font-weight: normal; margin-bottom: 0cm;">
<span style="color: #4c1130;"><br /></span>
</div>
<span style="color: #4c1130;">
</span><br />
<div class="western" style="line-height: 100%; margin-bottom: 0.1cm; text-align: center;">
<span style="color: #4c1130;"><span style="font-family: "liberation" serif , serif; font-size: x-small;"><span style="font-family: "abyssinica sil" , serif;"><span lang="pt-PT">Cristina
Gondar, 926511271, </span></span><u><a class="western" href="mailto:circulodoser@gmail.com"><span style="font-family: "abyssinica sil" , serif;"><span lang="pt-PT">circulodoser@gmail.com</span></span></a></u></span></span></div>
<span style="color: #4c1130;"><span style="font-size: x-small;">
</span></span>
<div class="western" style="margin-bottom: 0.1cm; text-align: center;">
<span style="color: #4c1130;"><span style="font-size: x-small;"><u><span lang="pt-PT"><span style="font-family: "liberation" serif , serif;"><span style="font-size: x-small;"><u><a class="western" href="http://www.circulodoser.com/"><span style="font-family: "abyssinica sil" , serif;"><span lang="pt-PT"><span style="font-weight: normal;">www.circulodoser.com</span></span></span></a></u></span></span> </span></u></span></span></div>
<div class="western" style="margin-bottom: 0.1cm; text-align: center;">
<span style="color: #4c1130;"><span style="font-size: x-small;"><u><a class="western" href="http://maternidade-consciente.blogspot.pt/"><span lang="pt-PT">http://maternidade-consciente.blogspot.pt/</span></a></u></span></span></div>
<span style="color: #4c1130;"><span style="font-size: x-small;">
</span></span>
<div style="line-height: 100%; margin-bottom: 0.1cm; text-align: center;">
<span style="color: #4c1130;"><span style="font-family: "liberation" serif , serif;"><span style="font-size: x-small;"><span style="font-family: "abyssinica sil" , serif;"><span lang="pt-PT"><span style="font-weight: normal;"> </span></span></span></span><span style="font-size: x-small;"><u><a class="western" href="https://www.facebook.com/circulodoser"><span style="font-family: "abyssinica sil" , serif;"><span lang="pt-PT"><span style="font-weight: normal;">https://www.facebook.com/circulodoser</span></span></span></a></u></span><span style="font-family: "abyssinica sil" , serif;"><span style="font-size: small;"><span lang="pt-PT"><span style="font-weight: normal;">
</span></span></span></span></span></span>
</div>
<span style="color: #4c1130;">
</span>
<div class="western" style="font-weight: normal; margin-bottom: 0cm;">
<span style="color: #4c1130;"><br /></span>
</div>
<span style="color: #4c1130;">
</span><br />
<div align="justify" class="western">
<span style="color: #4c1130;"><span style="font-family: "abyssinica sil" , serif;"><span style="font-weight: normal;"><style type="text/css">
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Abyssinica SIL", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a.cjk:link { so-language: zxx }
a.ctl:link { so-language: zxx }</style> </span></span></span></div>
<div align="justify" class="western">
<span style="color: #20124d;"><span style="font-family: "abyssinica sil" , serif;"><span style="font-weight: normal;"><a href="https://drive.google.com/file/d/1bLEBm6CBppWfKwMinw_HUS-uQHh0M6Nn/view?usp=sharing" target="_blank"><span style="color: #4c1130;"><i>Texto em PDF</i></span></a></span></span></span></div>
<div align="justify" class="western">
<br /></div>
<div align="justify" class="western">
<br /></div>
<div align="justify" class="western">
<span style="font-family: "abyssinica sil" , serif;"><style type="text/css">
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Abyssinica SIL", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a.cjk:link { so-language: zxx }
a.ctl:link { so-language: zxx }</style> </span></div>
<style type="text/css">
p { margin-bottom: 0.25cm; direction: ltr; color: #000000; line-height: 115%; text-align: left; orphans: 2; widows: 2 }
p.western { font-family: "Abyssinica SIL", serif; font-size: 12pt; so-language: pt-PT }
p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; so-language: zh-CN }
p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; so-language: hi-IN }
a.cjk:link { so-language: zxx }
a.ctl:link { so-language: zxx }</style></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comAssentiz, 2040, Portugal39.2564982 -8.8620710999999839.2073182 -8.94275209999998 39.3056782 -8.78139009999998tag:blogger.com,1999:blog-8807816183846030997.post-50088143371327834772020-01-16T20:54:00.002+00:002023-09-05T16:24:21.025+01:00Circulo Do Ser em transição!<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJkfhlrLBDIDHXPvN8IjhL9BP5IvdafNwD6hrlTBFmmQ9B3QN8bbDjKeRNjhgo54ls3vys4UxDUkRlBMH2fSill_WhLAyZawwrPPueMExKdfPWpgZQ7gUPP9OvBCGFREwdu6bu3oiZFtX/s1600/Transi%25C3%25A7%25C3%25A3o.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJkfhlrLBDIDHXPvN8IjhL9BP5IvdafNwD6hrlTBFmmQ9B3QN8bbDjKeRNjhgo54ls3vys4UxDUkRlBMH2fSill_WhLAyZawwrPPueMExKdfPWpgZQ7gUPP9OvBCGFREwdu6bu3oiZFtX/s320/Transi%25C3%25A7%25C3%25A3o.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Foto de Cristina Gondar</span></td></tr>
</tbody></table>
<h3 style="text-align: center;">
<span style="color: #20124d;">Em 2020 o Circulo Do Ser está em transição!!!</span></h3>
<h4>
<span style="color: #20124d;"></span></h4>
<div style="text-align: center;">
<span style="color: #20124d;">Seguindo os anseios das almas que o formam, o Circulo Do Ser está a estabelecer novas bases numa simpática aldeia do concelho de Rio Maior, mas sem descuidar os muitos laços e compromissos do coração que tem por Lisboa…<br /><br />Assim, continuamos disponíveis em Lisboa para as Terapias <b>Zen Shiatsu</b>, <b>Terapia Sacro Cranian</b>a e práticas de <b>Meditação</b> (Marcações: Cristina Gondar, 926511271, Juan Yusta, 925767864)<br /><br />Quanto às aulas regulares de Yoga:<br />As aulas de <b>Hatha Yoga</b>, terça e quinta, 19h30 no Gayatri Centro de Yoga, Chiado continuam agora com a professora Micaela Moço.<br /><br />Para aulas de <b>Kundalini Yoga</b> em Lisboa contactar a professora Milagros Virasoro, wahe.guru.kundaliniyoga@gmail.com, <a href="https://kundaliniyogalisboa.com/">https://kundaliniyogalisboa.com</a>, <a href="http://www.facebook.com/aulas.kundalini.yoga.em.lisboa/">www.facebook.com/aulas.kundalini.yoga.em.lisboa/</a></span><br />
<br />
<span style="color: #20124d;"><b>Yoga para Grávidas</b>, contactar a professora Arina </span><br />
<span style="color: #20124d;"><span class="st">Joensen, <a href="http://www.littleyogaspacelisboa.com/pre-and-post-natal-yoga.html">http://www.littleyogaspacelisboa.com/pre-and-post-natal-yoga.html</a></span></span><br />
<br />
<br />
<b><span style="color: #660000;">Que em 2020 a bênção da dádiva da Vida </span></b></div>
<div style="text-align: center;">
<b><span style="color: #660000;">nos impulsione a transformar cada dia </span></b></div>
<div style="text-align: center;">
<b><span style="color: #660000;">numa oferenda do que realmente somos </span></b></div>
<div style="text-align: center;">
<b><span style="color: #660000;">e da nossa verdade interior.</span></b><br />
<br />
<span style="color: #660000;">Até breve 😊 </span><b><span style="color: #660000;"><br /></span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comRio Maior, 2040 Rio Maior, Portugal39.3393698 -8.935573699999999111.029135963821155 -44.0918237 67.649603636178853 26.2206763tag:blogger.com,1999:blog-8807816183846030997.post-8168497438085967932019-12-24T13:39:00.001+00:002019-12-24T13:40:34.219+00:00Felizes Celebrações!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPf7z-AbH787sx0MorgI7Bu5vcJ9_-fPMi4VCqazTlnOTGjch4R64okV-H4a4eFGkPQf7iy4HhtC4cnKC58Zlx6H9LllmJwO3rfuGXwZdsj2FgPMnwjKbWSNfZpIlbB24qYbQ1pcRUmdx/s1600/Xmascard.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPf7z-AbH787sx0MorgI7Bu5vcJ9_-fPMi4VCqazTlnOTGjch4R64okV-H4a4eFGkPQf7iy4HhtC4cnKC58Zlx6H9LllmJwO3rfuGXwZdsj2FgPMnwjKbWSNfZpIlbB24qYbQ1pcRUmdx/s1600/Xmascard.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #660000;"><br /><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">“(…) não é a felicidade que nos faz agradecidos, mas a gratidão é que nos faz felizes.” <span style="font-size: x-small;">Albert Clarke</span></span></span></span></td></tr>
</tbody></table>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<br /></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Originalmente
as festividades desta estação do ano eram celebrações de gratidão
pela abundância </span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">que
constantemente recebemos </span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">da
vida; uma partilha do que nos torna </span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">genuinamente</span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
humanos e d</span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">o</span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">espírito
</span></span></span><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
que nos une. </span></span></span></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Que
esta estação do ano nos inspire a celebrar a dádiva da Vida e do
Amor. E “que a beleza que amamos esteja no que
fazemos”<b> </b><span style="font-size: x-small;"><span style="font-weight: normal;">(</span><span style="font-weight: normal;">Rumi</span><span style="font-weight: normal;">).</span></span></span></span></span></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<br /></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span></span></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm; text-align: center;">
<b><span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Felizes
Celebrações!</span></span></span></b></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm; text-align: center;">
<br /></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<span style="color: #660000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; line-height: 115%; text-align: left; }p.western { }a:link { color: rgb(5, 99, 193); }</style></span></span></span></span></div>
<div class="western" lang="pt-PT" style="line-height: 108%; margin-bottom: 0.28cm;">
<style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; line-height: 115%; text-align: left; }p.western { }a:link { color: rgb(5, 99, 193); }</style></div>
<style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; line-height: 115%; text-align: left; }p.western { }a:link { color: rgb(5, 99, 193); }</style> <br />
<style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; line-height: 115%; text-align: left; }a:link { color: rgb(5, 99, 193); }</style></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comtag:blogger.com,1999:blog-8807816183846030997.post-81536007935130571712019-12-17T13:20:00.007+00:002021-04-08T23:01:33.147+01:00Yoga e a “Arte de Ver”<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDo1cMMRXj53IzmiYDa2jNcOwNnd5P_5b-TB8Lw8Qy4dh0sRmJCz2bWjzk6adjMEL219og4pMMj-OwD0lXlkoMDhqaPyhzgAu5lP3uGdUBr3Xaz-VeUDBH-Y73YsEcI3umwUzibN2G5nkf/s1600/index.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDo1cMMRXj53IzmiYDa2jNcOwNnd5P_5b-TB8Lw8Qy4dh0sRmJCz2bWjzk6adjMEL219og4pMMj-OwD0lXlkoMDhqaPyhzgAu5lP3uGdUBr3Xaz-VeUDBH-Y73YsEcI3umwUzibN2G5nkf/s1600/index.jpeg" style="cursor: move;" /></a><span face=""trebuchet ms" , sans-serif"> </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span face=""trebuchet ms" , sans-serif"><b>Como a filosofia do Yoga explica os benefícios da prática, que experimentamos no nosso quotidiano. </b><br /><br /><br /> </span></div>
<div style="text-align: center;">
<span face=""trebuchet ms" , sans-serif"></span></div>
<div style="text-align: center;">
<br />
<br />
<span face=""trebuchet ms" , sans-serif">Se já praticamos Yoga há algum tempo, certamente nos damos conta de alguns dos benefícios que experimentamos no nosso dia a dia resultantes da prática, tal como mais energia, o corpo mais solto e ligeiro, melhor capacidade de concentração, mais tranquilidade, mais claridade mental e até uma certa capacidade de funcionar melhor no mundo, sem nos sentirmos tão afectad@s pela confusão que por vezes reina à nossa volta… <br /><br />O texto que se segue é uma tentativa de explicar o porquê destes benefícios, baseada na filosofia do Yoga como nos foi deixada por Patanjali nos Sutras de Yoga* e na explicação que nos dá T. K. S. Desikachar no seu livro “The Heart of Yoga”. </span></div>
<br />
A filosofia do Yoga diz-nos que tudo vemos, experimentamos, sentimos é real e verdadeiro. No entanto, esta realidade está num estado de constante fluxo e mudança. Movimento e mudança são inerentes ao cosmos. Observamos isto à nossa volta, na natureza e também em nós mesmos. O que sentimos e experimentámos ontem não é o mesmo que sentimos e experimentamos hoje. O nosso corpo não é o mesmo de há 10 anos atrás, mesmo a nossa visão da vida provavelmente também mudou. No entanto existe algo em nós que se dá conta e observa estas mudanças. Para podermos observar o movimento, algo em nós tem que ser constante e não estar sujeito à mesma mudança, uma vez que só podemos dar-nos conta do movimento desde um ponto fixo, que não muda. Segundo a filosofia yóguica, este aspecto do nosso ser é o observador imutável, ou purusha em sânscrito e significa “aquilo que pode ver correctamente”. <br />
<br />
É esta parte de nós que nos permite a percepção “correcta”, que não está ofuscada por hábitos, atitudes, códigos sociais aprendidos ou outros padrões psicológicos. Esta capacidade de ver a partir deste ponto de quietude e constância permite-nos discernir melhor e assim actuar “correctamente” - ou seja, leva a escolhas e acções que não causam sofrimento ou dano a nós próprios, aos outros ou ao planeta. As acções a partir desta percepção “correcta”, não causam agitação ou tensã , antes pelo contrário, trazem-nos tranquilidade e paz interior. <span face=""Trebuchet MS", sans-serif"> <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><a href="https://drive.google.com/file/d/1jnmPa5w41mbstWr8xXlz7Wdgyl3RG7YI/view?usp=sharing" target="_blank">Ler texto na integra (abre documento em PDF) </a></span></span></span><br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span face=""trebuchet ms" , sans-serif">
</span></div>
<div class="western">
<i><b>Que a prática do Yoga seja um caminho para nos tornarmos mais autentic@s e livres </b></i><b>😊 </b>
</div>
<div style="text-align: center;">
<span face=""trebuchet ms" , sans-serif"><style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; color: rgb(0, 0, 0); line-height: 115%; text-align: justify; }p.western { font-family: "Liberation Serif", serif; font-size: 12pt; }p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; }p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; }</style> </span></div>
<style type="text/css">h3 { direction: ltr; color: rgb(0, 0, 0); text-align: left; }h3.western { font-family: "Liberation Sans", serif; }h3.cjk { font-family: "Noto Sans CJK SC"; }h3.ctl { font-family: "Lohit Devanagari"; }p { margin-bottom: 0.25cm; direction: ltr; color: rgb(0, 0, 0); line-height: 115%; text-align: justify; }p.western { font-family: "Liberation Serif", serif; font-size: 12pt; }p.cjk { font-family: "Noto Sans CJK SC"; font-size: 12pt; }p.ctl { font-family: "Lohit Devanagari"; font-size: 12pt; }</style></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comtag:blogger.com,1999:blog-8807816183846030997.post-49387778667645606272019-10-10T17:21:00.000+01:002019-10-10T17:21:42.221+01:00O Yoga da vida quotidiana…<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gkQVclTzAf8MDITPscH6r5M2-iXLNGQSIyYpm7shjF2wQtujIXcpEa33pug5yY5JdzxQJiJLTrM6A6XQN6xe2qgXnBUw6Sb-PZ6nxFJ3Q0ejCxm6o-bS3p4Q_2nwvAgvZirCPX4m5mE8/s1600/sonhar-com-uniao.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="506" data-original-width="801" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gkQVclTzAf8MDITPscH6r5M2-iXLNGQSIyYpm7shjF2wQtujIXcpEa33pug5yY5JdzxQJiJLTrM6A6XQN6xe2qgXnBUw6Sb-PZ6nxFJ3Q0ejCxm6o-bS3p4Q_2nwvAgvZirCPX4m5mE8/s320/sonhar-com-uniao.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Yoga, significado & relevância na vida quotidiana</b><br /><br />Quer
tenhamos ou não alguma experiência desta prática, nas suas diversas
vertentes, Yoga é uma palavra que nos é hoje familiar, e já perdeu o
mistério inicial que a envolvia quando primeiro foi trazida para o
ocidente pelos yogis da India, no final do século XIX. Sendo uma prática
milenar e património da humanidade, o seu significado continua a ser
extremamente rico e valioso, em especial se sentimos o chamamento de
contribuir para a co-criação de um mundo mais belo.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">As
interpretações mais frequentes atribuídas à palavra Yoga são, “unir”,
“ligar”, “reunir”, “re-encontrar”, com o significado o de unir ou ligar
aquilo que antes estava separado ou disperso.<br /> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">T.
K. Desikachar no seu livro “The Heart of Yoga” dá-nos algumas
interpretações do significado de Yoga, que a seguir apresento. <b><a href="https://drive.google.com/file/d/1iv2iSqX5p81JV7gzMOBADA9CEH48NaTF/view?usp=sharing" target="_blank">Continuar a ler...</a></b></span></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-38180581765600065842019-08-01T16:52:00.000+01:002019-08-10T17:06:56.291+01:00Em Agosto ...<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:DoNotShowPropertyChanges/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
table.MsoTableGrid
{mso-style-name:"Table Grid";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-priority:39;
mso-style-unhide:no;
border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
color:#404040;
mso-themecolor:text1;
mso-themetint:191;
mso-font-kerning:1.0pt;
mso-ligatures:standard;
mso-ansi-language:EN-US;
mso-fareast-language:JA;}
</style>
<![endif]-->
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="background: #E2EFD9; border-collapse: collapse; border: none; margin-left: -.25pt; mso-background-themecolor: accent6; mso-background-themetint: 51; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 0px;">
<tbody>
<tr style="height: 181.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="height: 181.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 269.6pt;" valign="top" width="359"><div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 1.7pt; margin-right: 10.5pt; margin-top: 18.0pt;">
<span style="font-size: large;"><b><span lang="PT" style="color: #741b47; font-family: "trebuchet ms" , sans-serif; line-height: 125%;"> Terapias Corporais</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 1.7pt; margin-right: 0cm; margin-top: 6.0pt;">
<span lang="PT" style="color: #741b47; font-family: "trebuchet ms" , sans-serif; font-size: 11.0pt; line-height: 125%;">Durante Agosto podes desfrutar das seguintes terapias: </span></div>
<div class="MsoNormal" style="margin-bottom: 3.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 3.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="http://www.circulodoser.com/p/blog-page_18.html" target="_blank">Terapia Sacro-Craniana</a><span style="mso-spacerun: yes;"><a href="http://www.circulodoser.com/p/blog-page_18.html" target="_blank"> </a> </span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 3.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="http://www.circulodoser.com/p/shiatsu.html" target="_blank">Zen Shiatsu</a><span style="mso-spacerun: yes;">
</span>* <a href="http://www.circulodoser.com/p/shiatsu-facial.html" target="_blank">Shiatsu Facial </a> </span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 3.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="http://www.circulodoser.com/p/blog-page.html" target="_blank">Shiatsu p/ Gravidez </a></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 3.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /><span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 3.0pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Terapeutas:</span></b><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> <a href="http://www.circulodoser.com/p/os-terapeutas.html" target="_blank">Juan Yusta</a>, <a href="http://www.circulodoser.com/p/os-terapeutas.html" target="_blank">Cristina Gondar</a></span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 8.8pt; margin-right: 8.8pt; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Marcações:</span></b><span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> <a href="mailto:circulodoser@gmail.com" target="_blank"><span style="color: #404040; text-decoration: none;">circulodoser@gmail.com</span></a>,<span style="mso-spacerun: yes;"> </span>926511271</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 6.0pt; margin-left: 9.05pt; margin-right: 9.05pt; margin-top: 0cm; mso-add-space: auto;">
<span lang="PT" style="font-size: 12.0pt; line-height: 125%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Terapias corporais como o Zen Shiatsu ou a
Terapia Sacro-Craniana actuam através do corpo, relaxando o sistema nervoso,
activando o sistema imunitário e auxiliando o corpo-mente a encontrar e
manter a harmonia necessária para a saúde … </span><br />
<span style="font-size: small;"><span lang="PT" style="line-height: 125%;"><b>+ Info</b> sobre as terapias <a data-saferedirecturl="https://www.google.com/url?q=http://www.circulodoser.com/p/shiatsu.html&source=gmail&ust=1565537319759000&usg=AFQjCNFjWsSOi3Qi-NzUvZhI_zcJAEMx1A" href="http://www.circulodoser.com/p/shiatsu.html" target="_blank">Zen Shiatsu</a>, <a data-saferedirecturl="https://www.google.com/url?q=http://www.circulodoser.com/p/blog-page_18.html&source=gmail&ust=1565537319759000&usg=AFQjCNH52H4ARGPdw3jsZAP6nvsAyvooGw" href="http://www.circulodoser.com/p/blog-page_18.html" target="_blank">Terapia Sacro Craniana</a></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 6.0pt; margin-left: 9.05pt; margin-right: 9.05pt; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCWxrseAO6B5mHkq3c3_VCj0j61CkM0FAx01PM3DjklZwXty-i2y5SqQgVIOEFUk8XuN-z8XTb5XJHSAhiUfLnEdLs28NaD4zSa0wa1RpthCTJwOZXNYoGl4A_VewWoqU6395zTHAmlVP/s1600/CharlieBrown4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCWxrseAO6B5mHkq3c3_VCj0j61CkM0FAx01PM3DjklZwXty-i2y5SqQgVIOEFUk8XuN-z8XTb5XJHSAhiUfLnEdLs28NaD4zSa0wa1RpthCTJwOZXNYoGl4A_VewWoqU6395zTHAmlVP/s320/CharlieBrown4.jpg" width="320" /></a></div>
<div align="center" class="MsoListParagraphCxSpLast" style="margin-bottom: 6.0pt; margin-left: 9.05pt; margin-right: 9.05pt; margin-top: 0cm; mso-add-space: auto; text-align: center;">
<span lang="PT" style="font-family: "wingdings"; font-size: 12.0pt; line-height: 125%;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><br /></span></span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="PT" style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"></span></b></div>
</td>
<td style="height: 181.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 269.35pt;" valign="top" width="359"><div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdncdImT_NMKjH5teinq8nR5MV7ep7yX6afRQ0LvVhJFBfT_fSe312j-HeVcv2cbgQ1eglyE7tFhfmgFb2IrTYPPo5TfOKg_eYp7gjsIBNPshCBpx5i4mcyAjZRPY2XVxp7MeXZC8GYeFd/s1600/KeepCalm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="269" data-original-width="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdncdImT_NMKjH5teinq8nR5MV7ep7yX6afRQ0LvVhJFBfT_fSe312j-HeVcv2cbgQ1eglyE7tFhfmgFb2IrTYPPo5TfOKg_eYp7gjsIBNPshCBpx5i4mcyAjZRPY2XVxp7MeXZC8GYeFd/s1600/KeepCalm.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 1.7pt; margin-right: 0cm; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 1.7pt; margin-right: 0cm; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 1.7pt; margin-right: 0cm; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 12pt 1.7pt; text-align: justify;">
<span style="font-size: large;"><b><span lang="PT" style="color: #741b47; font-family: "comic sans ms";">Aulas de Yoga </span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 12pt 1.7pt; text-align: justify;">
<span lang="PT" style="color: #741b47; font-family: "comic sans ms"; font-size: 11.0pt;">Estamos em
pausa de Verão ... desfrutando de um merecido descanso e reenergizando para
um novo começo em Setembro. </span><span lang="PT" style="font-family: "times new roman" , serif; font-size: 11.0pt;"></span></div>
<div class="MsoNormal" style="margin: 6pt 0cm 10pt 1.7pt; text-align: justify;">
<span lang="PT" style="color: #741b47; font-family: "comic sans ms"; font-size: 11.0pt; line-height: 125%;">Retomaremos as aulas regulares de
Yoga em Setembro - i.e. <b>3ª-feira, 3 de Setembro</b>, até lá agradeço a
oportunidade e os desafios de mais um ano de partilha da prática do Yoga. </span></div>
<div class="MsoNormal" style="margin: 6pt 0cm 10pt 1.7pt; text-align: justify;">
<span lang="PT" style="color: #741b47; font-family: "comic sans ms"; font-size: 11.0pt; line-height: 125%;">A todos um grande bem hajam e até
breve :)</span></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 15.9pt; margin-right: 9.05pt; margin-top: 0cm; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 15.9pt; margin-right: 9.05pt; margin-top: 0cm; text-align: center;">
<br /></div>
</td>
</tr>
<tr style="height: 181.0pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td colspan="2" style="height: 181.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 538.95pt;" valign="top" width="719"><div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 12pt 1.7pt; text-align: center;">
<b><span lang="PT" style="color: #741b47; font-family: "comic sans ms"; font-size: 11.0pt;">Aqui ficam
os desejos de um bom Verão, aproveitando os dias longos e o Sol
para restabelecer energias, simplesmente descansar e desfrutar de um ritmo
mais tranquilo e mais em sintonia com o que somos.</span></b><span lang="PT" style="font-family: "times new roman" , serif; font-size: 11.0pt;"></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 15.9pt; margin-right: 9.05pt; margin-top: 0cm; text-align: center;">
<u><span lang="PT" style="color: blue; font-size: 12.0pt; line-height: 125%;"><span style="text-decoration: none;"></span></span></u></div>
</td>
</tr>
</tbody></table>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-15406192646721047342019-07-18T17:16:00.003+01:002019-07-18T17:19:27.924+01:00Yin Yoga: em quietude, explorando o aqui & agora<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
No Verão equilibramos o calor ambiental e a energia de extroversão com uma prática suave, refrescante e reconfortante, que nos convida a uma conexão interior. <br />
Vamos entregar-nos ao deleite da exploração do momento presente com a prática do <i><b>Yin Yoga</b></i>!</div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnEUndMJ5kz8fqpedPI65x5x8I7tn4J9EoR1jx_CM9bEIG1fzAeEV0Ydzjwj6k0BcbE-esViA4z_TfuAuOUKfnl3oEmO4sIfAdVPwkNMjtMMqtCaywfWbGGO4_UWea1A_CXg_euosFkBs/s1600/YinYoga1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="240" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnEUndMJ5kz8fqpedPI65x5x8I7tn4J9EoR1jx_CM9bEIG1fzAeEV0Ydzjwj6k0BcbE-esViA4z_TfuAuOUKfnl3oEmO4sIfAdVPwkNMjtMMqtCaywfWbGGO4_UWea1A_CXg_euosFkBs/s320/YinYoga1.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:DoNotShowComments/>
<w:DoNotShowPropertyChanges/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1028"/>
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1"/>
</o:shapelayout></xml><![endif]-->
</div>
<div style="text-align: center;">
<b>Yin Yoga: na quietude de uma postura, um mundo para explorar! </b></div>
<br />
<div style="text-align: center;">
<i>Na prática do Yin Yoga, em quietude, exploramos o aqui e agora. E nesta exploração abrimo-nos ao que é, soltamos resistências físicas e não só! Reconhecemos, honramos e fazemos paz com o nosso mundo interior. </i></div>
<br />
Este mês introduzimos a prática do <b><i>Yin Yoga</i></b>. Uma prática com origem Taoista, onde predominam as posturas no solo e se permanece em cada postura durante algum tempo. <br />
<br />
A permanência durante alguns minutos em cada postura, permite que esta actue directamente sobre o tecido conectivo, articulações e ligamentos, promovendo a flexibilidade e libertação de tensões corporais profundas. A quietude permite ainda a exploração do nosso espaço interior, sensações, estados mentais e emoções, proporcionando um estado de união corpo-mente-espirito, que é o objectivo da prática do Yoga. <br />
<br />
A prática de Yoga a que denominamos Hatha Yoga refere-se ao equilíbrio das polaridades ou opostos (<i>Ha</i>=Sol, princípio cósmico masculino, dinâmico ou yang; <i>Tha</i>=Lua, princípio cósmico feminino, receptivo ou yin), ou seja buscamos a harmonia entre força e flexibilidade, movimento e quietude, o físico e o subtil, o racional e o intuitivo, etc. As formas originais de<i> Hatha Yoga</i> envolviam o fortalecimento muscular (prática <i>yang</i>), bem com uma prática mais suave de abertura dos tecidos mais profundos e articulações (prática mais <i>yin</i>) que preparavam o corpo e a mente para longas práticas meditativas. <br />
<a name='more'></a><br />
<br />
A maioria das formas de yoga praticadas hoje em dia no ocidente são dinâmicas e activas, centrando-se essencialmente na parte muscular e activação da circulação (os tecidos mais yang). Uma prática de Yoga mais yin permite-nos chegar à outra parte do corpo, os tecidos mais profundos e yin, ou seja os ligamentos, articulações, fascia e tecido conectivo e até ossos. Sendo o efeito a flexibilização e fortalecimento de ligamentos, articulações e a reparação do tecido conectivo. <br />
<br />
Necessitamos de activar a nossa energia <i>yang</i> para cultivarmos a força e a vitalidade e também as qualidades mais suaves, <i>yin</i> que nutrem e equilibram as energias mais dinâmicas. Conectando com o nosso lado <i>yin</i> aprendemos a escutar, a sentir e a valorizar os aspectos mais subtis da nossa existência. É neste espaço onde muitas vezes encontramos as respostas que buscamos e a cura. <br />
<br />
Na prática do <i><b>Yin Yoga</b></i>, ao permanecermos em quietude, durante alguns minutos, em cada postura, trazemos a nossa atenção às flutuações da respiração, damo-nos conta das sensações e em como vão mudando, observamos emoções que vêm e se desvanecem, bem como o vai e vem de pensamentos … Exploramos o aqui e agora. E nesta exploração abrimo-nos ao que é, soltamos resistências físicas e não só! Reconhecemos, honramos e fazemos paz com o nosso mundo interior. <br />
<br />
É uma prática simples, suave mas também desafiante… na quietude de uma postura existe um mundo para explorar! <br />
<br />
<b>Princípios a ter em conta durante a prática do Yin Yoga: </b><br />
<br />
1. O tecido conectivo responde alongando, libertando tensão e reestruturando-se quando lhe é aplicada tensão moderada durante 3 a 5 minutos. Assim, a prática requer a permanência na postura em quietude e presença. <br />
<br />
2. Em cada postura vamos encontrar o ponto de resistência, este é o nosso limite – aqui sentimos o efeito da postura e permanecemos; após 30 segundos a 1 minuto o tecido conectivo começa a responder, abrindo e possivelmente convidando (ou não!) à exploração de um novo limite e uma nova abertura; honramos e aceitamos os limites, sem forçar as posturas; dor ou forte desconforto indicam que é necessário sair da postura. <br />
<br />
3. Para que o tecido conectivo e ligamentos possam responder, os músculos da zona alvo necessitam de estar relaxados, por isso usamos apoios como almofadas, blocos - para suportar/apoiar articulações ou partes do corpo e permitir que os músculos descansem. <br />
<br />
4. O efeito a longo prazo da prática do <i><b>Yin Yoga</b></i> é o fortalecimento e flexibilização das articulações, no entanto imediatamente após a permanência durante alguns minutos numa postura sentimos as articulações sensíveis e frágeis; devemos por isso sair das posturas lentamente e sem movimentos bruscos, permanecendo numa posição de relaxamento durante alguns momentos (esta sensação de vulnerabilidade passa após alguns minutos). <br />
<br />
5. Desenvolver uma <i>atitude Yin</i>: não forçar o corpo a adoptar uma certa postura; não ter pressa e ser paciente; observar como cada postura afecta a respiração (sem tentar controlar ou forçar um tipo particular de respiração); observar os efeitos e sensações durante a prática e quando saímos da postura; aceitar com gratidão e satisfação os resultados; explorar a quietude e presença. <br />
<br />
Desfruta da exploração do <i>Yin Yoga</i> :) <span style="font-size: x-small;"><b> </b></span><br />
<br />
<br />
<br />
<br />
<span style="font-size: x-small;"><b>Bibliografia: </b><br />Bernie Clark, The Complete Guide to Yin Yoga, 2015, White Cloud Press, Oregon.<br />Paul Grilley, Yin Yoga, Principles & Practice, 2012, White Cloud Press, Oregon. </span><br />
<br />
<br />
<br />
<br />
<span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-80778481112703315582019-06-18T17:33:00.001+01:002019-06-24T22:08:35.823+01:00No Verão,... nutre o Coração<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL9F6tn-6JxR9G8lkGdeNkPo-FiDv4vPQAsPr70l5byfyoy-ROG8FMtC3KMQvJZFZODOLlZoatm-A-zvSKlwRq3Iz3P0MsyqlSTmbzOuUxjxNV7LY4VVifCS_Kt5WB5v0aR9MceChqaxHA/s1600/HeartinNature.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="185" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL9F6tn-6JxR9G8lkGdeNkPo-FiDv4vPQAsPr70l5byfyoy-ROG8FMtC3KMQvJZFZODOLlZoatm-A-zvSKlwRq3Iz3P0MsyqlSTmbzOuUxjxNV7LY4VVifCS_Kt5WB5v0aR9MceChqaxHA/s1600/HeartinNature.jpeg" /></a></div>
<div class="western" style="line-height: 100%; margin-bottom: 0in; text-align: center;">
<br />
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>"Só se vê bem com o
Coração, o essencial é invisível aos olhos.” </i></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0in; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Antoine de
Saint-Exupéry</i></span></span></div>
<br />
<div align="center" class="western" style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div align="center" class="western" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: x-small;"><i>
</i></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">O Fogo simboliza a vida, o conhecimento intuitivo, a iluminação, a paixão, o espírito. Tanto no Ocidente como no Oriente, o Fogo é um símbolo de transformação e purificação. </span></span><br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span><br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /> No <a href="https://drive.google.com/file/d/1AmQk6EVNA975WZzcVSiJfAtomnELSX4H/view?usp=sharing" target="_blank"><i>Ciclo dos Cinco Elementos ou Movimentos</i></a>, uma das bases da Medicina Tradicional Chinesa, que simboliza a natureza cíclica e continua da vida, o Fogo representa o auge de desenvolvimento, a maturação e a manifestação do potencial pleno, o auge de actividade e/ou energia de um sistema. Corresponde por isso à energia do Verão, o pico de energia solar, calor e da miríade de manifestações na natureza, cores, formas, cheiros, etc. <br /><br /> O Fogo é o elemento que ateia a chama da vida, a energia que anima cada célula e impulsiona o organismo no seu processo de crescimento e desenvolvimento. É a energia que nos permite abraçar a vida com paixão e celebrar a sua abundância. É a chama que nos permite ser conscientes de nós, dos outros, criar laços, expressar amor, gratidão e transformar os sonhos em realidade.</span></span><br />
<a name='more'></a><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /> Em Medicina Tradicional Chinesa, o elemento Fogo está relacionado com o Verão e a nível do corpo-mente com o Coração e Intestino Delgado. Para além das suas funções fisiológicas, o Coração é a sede ou residência da Consciência ou espírito, referido em chinês como <i>Shen</i> – o local de onde irradiamos a nossa essência e presença no mundo. A radiância do Coração é como uma chama que irradiando a sua luz se manifesta exteriormente nos olhos, da complexão, vivacidade e entusiasmo. <br /><br /> Para os chineses o Coração está relacionado com a nossa relação com o divino. É através do Coração que conectamos com o grande mistério da vida e com o espírito dos seres que nos acompanham nesta jornada terrena. Assim experimentamos humildade, compaixão, maravilhamento, reverência e devoção. <br /><br /> Nutrimos o Coração através das relações. A relação connosco mesmos, a relação com os outros e o mundo. A nível mais profundo o Coração é nutrido pelo relacionamento com o divino, “aquilo que é maior que nós”. Esta relação pode ser desenvolvida das mais diversas maneiras. A oração e/ou rituais diários que reconhecem e reverenciam o mistério da vida, é uma das formas. Qualquer modo que encontremos de celebrar e honrar a vida nas suas diversas manifestações é um modo de nutrir o Coração, como por exemplo a música, a poesia, o canto, entre outras. A meditação é no entanto o modo mais profundo de nos abrirmos e nutrir a nossa conexão com o divino. <br /><br /> Quando, durante a prática de Yoga, juntares as mãos junto ao coração, em “<i>Namastê</i>” , reconhece essa centelha divina que existe em ti e em todos os seres e dedica a tua prática ao bem de todos e do planeta. <br /><br /><i>Namastê</i>. Feliz Verão 2019 😍 <br /><br /> <br />Cristina Gondar</span></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Circulo Do Ser </span></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://www.circulodoser.com/">www.circulodoser.com</a></span></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Sobre o </span></span><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><a href="https://drive.google.com/file/d/1AmQk6EVNA975WZzcVSiJfAtomnELSX4H/view?usp=sharing" target="_blank">Ciclo dos Cinco Elementos ou Movimentos</a> </i><span style="font-size: x-small;">(abre documento em PDF)</span></span></span></span></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
</div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<br />
<br />
<span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Agradeço às seguintes fontes de inspiração</b>:<br /><br /> Reichestein, G (1998) <i>Wood becomes Water. Chinese Medicine in Everyday Life</i>. Kodansha International, New York.<br /> Leggett, D (2005) <i>Recipes for Self-Healing</i>. Meridian Press, London. </span></span></div>
<div align="justify" class="western" style="line-height: 100%; margin-bottom: 0in;">
<br />
<br />
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="background: #C2D69B; border-collapse: collapse; border: none; mso-background-themecolor: accent3; mso-background-themetint: 153; mso-border-alt: solid #17365D .5pt; mso-border-insideh-themecolor: text2; mso-border-insideh-themeshade: 191; mso-border-insideh: .5pt solid #17365D; mso-border-insidev-themecolor: text2; mso-border-insidev-themeshade: 191; mso-border-insidev: .5pt solid #17365D; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 603px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td colspan="5" style="border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 451.95pt;" valign="top" width="603"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Actividades regulares do</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #215868; font-size: 12.0pt;"><span style="mso-spacerun: yes;">
</span><a href="http://www.circulodoser.com/">Circulo Do Ser</a> </span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://kundaliniyogalisboa.blogspot.com/">Kundalini</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga-para-todos.html">Hatha</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga.html">Grávidas</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga.html">Pós-parto</a></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td rowspan="2" style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Yoga</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">c/ Cristina Gondar</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.gayatri-yoga.com/">Gayatri Centro de Yoga, Chiado</a></span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça & Quinta 12h30</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça 18h00</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Quinta 17h00</span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça & Quinta 11h00 </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>19h30</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça, 21h00</span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça, 17h00</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Quinta, 18h00</span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Por marcação</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td colspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 184.3pt;" valign="top" width="246"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://drive.google.com/file/d/1qHhFLSDbB736eUBU75HzKv7vVa2VgAvt/view">Preparação
prática para o Nascimento</a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 10.0pt;">- </span></b><span style="color: #403152; font-size: 10.0pt;">por marcação</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Meditação</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">c/ Juan Yusta</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/">Circulo do Ser, Anjos</a></span></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span lang="EN-US" style="color: #215868; mso-ansi-language: EN-US; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://www.facebook.com/events/2314593761907272/">Meditative Explorations of the Self, Terças, 19h30</a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Terapias</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">c/ Cristina Gondar, ou</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Juan Yusta</span></b></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/blog-page_18.html">Terapia Sacro Craniana</a>
</span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu.html">Zen Shiatsu</a> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu-facial.html">Shiatsu Facial</a> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Mentoring</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">c/ Juan Yusta</span></b></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Practical spiritual mentoring</span></b><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;"> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; mso-no-proof: no;">
</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt; line-height: 115%;">Info &
Marcações:</span></b><span style="color: #403152; font-size: 12.0pt; line-height: 115%;"> 926
511 271, <a href="http://www.circulodoser.com/" target="_blank"><span style="color: #403152; text-decoration: none;">http://www.circulodoser.com/</span></a> <span style="mso-spacerun: yes;"> </span><a href="https://www.facebook.com/circulodoser" target="_blank"><span style="color: #403152; text-decoration: none;">https://www.facebook.com/circulodoser</span></a></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span>
</div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-68526636390034118952019-03-21T16:40:00.000+00:002019-04-08T13:37:48.681+01:00Equilibrio, Integração & Renovação <div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxi4oFO5XVqG_zfzRottiDr71tv-wn88dALF4G4YcBVHSJQL36XBM-K8INtx2u9CJL6KOaqHa_L51blMzqm1XPJM0OWs8cC8j0KzirjXQWCIMjct6BsbigeiK_8i7cjtAtfo6roZis2Ch/s1600/Equin%25C3%25B3cioPrimavera4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1011" data-original-width="1600" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxi4oFO5XVqG_zfzRottiDr71tv-wn88dALF4G4YcBVHSJQL36XBM-K8INtx2u9CJL6KOaqHa_L51blMzqm1XPJM0OWs8cC8j0KzirjXQWCIMjct6BsbigeiK_8i7cjtAtfo6roZis2Ch/s400/Equin%25C3%25B3cioPrimavera4.jpg" width="400" /></a><span style="font-size: small;"><i><span style="font-family: "trebuchet ms" , sans-serif;"> </span></i></span><br />
<br />
<br />
<div style="text-align: center;">
<span style="color: #4c1130;"><span style="font-size: small;"><i><span style="font-family: "trebuchet ms" , sans-serif;">“A Primavera é o acordar da terra.</span></i></span></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><span style="font-size: small;"><i><span style="font-family: "trebuchet ms" , sans-serif;">Os ventos de Março, os seus bocejos matinais.” </span></i></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><i><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #4c1130;">Lewis Grizzard </span></span></i></span></div>
<div class="" style="clear: both; text-align: center;">
</div>
<div class="" style="clear: both; text-align: center;">
</div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Version>12.00</o:Version>
</o:DocumentProperties>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>PT</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Duas vezes
anualmente assinalamos o momento em que os dias igualam as noites e a delicada
necessidade de equilíbrio. É o simbolismo da harmonia que surge da integração
das forças opostas (da luz e da noite, expansão e contracção, Yang e Yin,) e
que permite o continuar da dança entre as polaridades que formam os ciclos da
vida. <br />
<br />
</span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Também nos diversos
aspectos do nosso quotidiano encontramos “luz” e “sombra”. Quando integramos
estes aparentes opostos encontramos equilíbrio e harmonia e uma nova força que
nos permite navegar o “caos”. Abrindo-nos à riqueza do momento presente com
tudo o que este momento traz ( “o bom” e o “mau”, “o doce” e o “amargo”)
podemos reencontrar o equilíbrio na aceitação e na gratidão, que nos permite
assim integrar as polaridades de que é feita a vida. O Equinócio é o momento
perfeito para honrarmos as dificuldades e o crescimento, a luz e a escuridão e
tudo aquilo que nos tornou o que hoje somos e assim trazer a gratidão e a paz
ao nosso caminho (que é único!). <br />
<br />
</span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">O Equinócio da
Primavera marca ainda a transição da dominância das energias de recolhimento e
introspecção para a dominância das energias expansivas e criativas. É um
movimento do interior para o exterior e o inicio do ciclo da manifestação. Do
mesmo modo que a natureza começa a germina e a manifestar o que esteve a gestar
no seu ventre durante o Inverno, podemos nós também reflectir naquilo que
queremos germinar e manifestar nas nossas vidas durante o resto do ano. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Version>12.00</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>PT</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
table.MsoTableGrid
{mso-style-name:"Table Grid";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-priority:59;
mso-style-unhide:no;
border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="background: #C2D69B; border-collapse: collapse; border: none; mso-background-themecolor: accent3; mso-background-themetint: 153; mso-border-alt: solid #17365D .5pt; mso-border-insideh-themecolor: text2; mso-border-insideh-themeshade: 191; mso-border-insideh: .5pt solid #17365D; mso-border-insidev-themecolor: text2; mso-border-insidev-themeshade: 191; mso-border-insidev: .5pt solid #17365D; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 603px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="5" style="border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 451.95pt;" valign="top" width="603"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Actividades regulares do</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #215868; font-size: 12.0pt;"><span style="mso-spacerun: yes;">
</span><a href="http://www.circulodoser.com/">Circulo Do Ser</a> </span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://kundaliniyogalisboa.blogspot.com/">Kundalini</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga-para-todos.html">Hatha</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga.html">Grávidas</a></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-bidi-font-size: 10.0pt; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/yoga.html">Pós-parto</a></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td rowspan="2" style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Yoga</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #215868; font-size: 12.0pt;"></span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Cristina Gondar</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.gayatri-yoga.com/">Gayatri Centro de Yoga, Chiado</a></span><span style="color: #215868; font-size: 12.0pt;"></span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça & Quinta 12h30</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça 18h00</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Quinta 17h00</span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça & Quinta 11h00 </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>19h30</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça, 21h00</span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Terça, 17h00</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Quinta, 18h00</span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #403152; font-size: 10.0pt;">Por marcação</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td colspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 184.3pt;" valign="top" width="246"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://drive.google.com/file/d/1qHhFLSDbB736eUBU75HzKv7vVa2VgAvt/view">Preparação
prática para o Nascimento</a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 10.0pt;">- </span></b><span style="color: #403152; font-size: 10.0pt;">por marcação</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Meditação</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Juan Yusta</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/">Circulo do Ser, Anjos</a></span><span style="color: #215868; font-size: 12.0pt;"></span></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span lang="EN-US" style="color: #215868; mso-ansi-language: EN-US; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://www.facebook.com/events/2314593761907272/">Meditative Explorations of the Self, Terças, 19h30</a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Terapias</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Cristina Gondar</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Juan Yusta</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #215868; font-size: 12.0pt;"></span></b></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/blog-page_18.html">Terapia Sacro Craniana</a>
</span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu.html">Zen Shiatsu</a> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu-facial.html">Shiatsu Facial</a> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;">Mentoring</span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Juan Yusta</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt;"></span></b></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;">Practical spiritual mentoring</span></b><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;"> </span><span style="color: #403152; font-size: 10.0pt;">– por marcação</span><span style="color: #403152; mso-themecolor: accent4; mso-themeshade: 128;"></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; mso-no-proof: no;"><!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Version>12.00</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>PT</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #403152; font-size: 12.0pt; line-height: 115%;">Info &
Marcações:</span></b><span style="color: #403152; font-size: 12.0pt; line-height: 115%;"> 926
511 271, <a href="http://www.circulodoser.com/" target="_blank"><span style="color: #403152; text-decoration: none;">http://www.circulodoser.com/</span></a> <span style="mso-spacerun: yes;"> </span><a href="https://www.facebook.com/circulodoser" target="_blank"><span style="color: #403152; text-decoration: none;">https://www.facebook.com/circulodoser</span></a></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<br />
<br /></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-86344538749146277962019-02-06T17:11:00.001+00:002019-02-10T18:17:07.386+00:00Em Fevereiro...<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;">
<img border="0" data-original-height="859" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQNGR9ZIz4UMUfnNdhh5IHUJUj7ysYwX69wutZ5P_70vl0TyK0BXfQUnm4yqXidaspNNlp06sVYj3ZJFGjqk81ognYnqDQ_YWgDGX8yP8WRy-aC4Z8IXX8LEQJgOQtJsqhnoNRZ2g-Mybq/s400/ShiatsuPFamilias4FB.jpg" width="400" /></div>
<h3 style="text-align: center;">
<a href="https://www.facebook.com/events/303370103861393/" target="_blank">Massagem Shiatsu para o dia-a-dia em família</a></h3>
<div style="text-align: center;">
<b>Domingo 17 Fevereiro, 10h30</b></div>
<div style="text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: small;">Um workshop prático, ideal para pais e filh@s (a partir dos 12 anos) ou quem queira aprender técnicas simples de massagem para utilizar em família ou entre amigos. <b>Inscrições</b> até quarta, <u>13 Fevereiro</u> para: 926 511 271 ou 925 767 864, circulodoser@gmail.com <b><a href="https://www.facebook.com/events/303370103861393/" target="_blank">+INFO</a></b></span></div>
<div style="text-align: justify;">
<br /></div>
<h3 class="post-title entry-title" itemprop="name">
<a href="https://www.facebook.com/events/2314593761907272/" target="_blank">Meditative explorations of the Self - terças, 19h30</a></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15X-G6YFBg9epBeY0odrZD2GRlv1lumjSQoOhUa88hxGHBOwiyYnnBzwjo_jzR1nLWdmZ49hhAiLcokTA73Scj7irBP3s2ytz9E-rwcSOEF-wIwLUmBolKze-pmFbijzogJ2xLdEvSKkz/s1600/Meditative+explorations+on+the+Self.+AULAS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="640" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15X-G6YFBg9epBeY0odrZD2GRlv1lumjSQoOhUa88hxGHBOwiyYnnBzwjo_jzR1nLWdmZ49hhAiLcokTA73Scj7irBP3s2ytz9E-rwcSOEF-wIwLUmBolKze-pmFbijzogJ2xLdEvSKkz/s320/Meditative+explorations+on+the+Self.+AULAS.jpg" width="320" /></a></div>
<span style="font-size: small;">These sessions create a receptive Space to rest and listen. </span><br />
<span style="font-size: small;">Inside. Outside. Me. Others.</span><br />
<div style="text-align: justify;">
<span style="font-size: small;">Then, we are able to hear what IS…, there…, all the time.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: small;">“Regenerative exercises”, “internal meditation” practices, enquiry into our “perception of space”, trust and listening, guide our journey.* </span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: small;">We will explore themes such as forgiveness, loss and trauma as core subjects in our lives. </span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: small;">The sessions are guided by Juan Yusta, who has over 40 years dedicated himself to practice into different spiritual traditions, teaching and therapeutic work, and is now an instructor of the program created by <a href="http://www.isaacportilla.org/">Isaac Portilla</a>. <b><a href="http://www.circulodoser.com/2018/10/meditative-explorations-of-self.html" target="_blank">+INFO</a> </b></span><b><a href="https://www.facebook.com/events/2314593761907272/" target="_blank">[Evento no FB ]</a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrP4VK5L3OiDBiUst3UHYC-PM6mgqVb8Cap-X6AbEP429zWV-wl819UF1A36YHszykslgCi1srE7F4NL67SzwjmVkRERIBh0iFJOGr5QEJtkANDMxMssJ_xzNnsVvnB4ImRlMW_KT30VqJ/s1600/GayatriYogaHorarios2019.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrP4VK5L3OiDBiUst3UHYC-PM6mgqVb8Cap-X6AbEP429zWV-wl819UF1A36YHszykslgCi1srE7F4NL67SzwjmVkRERIBh0iFJOGr5QEJtkANDMxMssJ_xzNnsVvnB4ImRlMW_KT30VqJ/s400/GayatriYogaHorarios2019.jpg" width="400" /></a></b></div>
<h3 style="text-align: center;">
<a href="http://www.circulodoser.com/p/yoga-para-todos.html" target="_blank">Hatha Yoga</a></h3>
<h3 style="text-align: center;">
<a href="https://kundaliniyogalisboa.blogspot.com/" target="_blank">Kundalini Yoga</a> </h3>
<div style="text-align: center;">
<b>Terça & Quinta </b></div>
<div style="text-align: center;">
<b>[<a href="http://www.circulodoser.com/p/yoga-para-todos.html" target="_blank">vários horários</a>] </b></div>
<br />
<div style="text-align: center;">
<a href="http://www.gayatri-yoga.com/" target="_blank">Centro de Yoga Gayatri</a>, Rua Anchieta, 5-4ºD, Lisboa-Chiado</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Inscrições: <a href="http://www.circulodoser.com/p/os-terapeutas.html" target="_blank">Cristina Gondar</a>, 926511271, circulodoser@gmail.com</div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejv9fS13yPOdaQX369S2GJ6Bvc5KTvoZhmVNT1s-dHmM4ALr4RumQvNbX8lINDq1qQkgrSSC4Ec5stASdOLmzuFPyigFHLCUwIWOeGSzEUCn3930ZS4fPVUUeqb8xdk1-e8CxxmIS2rVp/s1600/shiatsuimage-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="298" data-original-width="580" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejv9fS13yPOdaQX369S2GJ6Bvc5KTvoZhmVNT1s-dHmM4ALr4RumQvNbX8lINDq1qQkgrSSC4Ec5stASdOLmzuFPyigFHLCUwIWOeGSzEUCn3930ZS4fPVUUeqb8xdk1-e8CxxmIS2rVp/s320/shiatsuimage-3.jpg" width="320" /></a></div>
<br />
<b><a href="http://www.circulodoser.com/p/blog-page_18.html" target="_blank">Terapia Sacro Craniana</a></b> com <a href="http://www.circulodoser.com/p/os-terapeutas.html" target="_blank">Juan Yusta</a><br />
[por marcação: 925767864]<br />
<br />
<b><a href="http://www.circulodoser.com/p/shiatsu.html" target="_blank">Terapia Zen Shiatsu</a></b> (centrada na <a href="http://www.circulodoser.com/2016/10/uma-perspetiva-holistica-sobre-saude-da.html" target="_blank">saúde holística da mulher</a>) com <a href="http://www.circulodoser.com/p/os-terapeutas.html" target="_blank">Cristina Gondar </a><br />
[por marcação: 926511271]<br />
<br />
<br />
<br />
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-10363047436299163822019-01-08T23:38:00.000+00:002019-01-24T12:23:23.012+00:002019: Com gratidão, navegar novos mares…<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS3vvZh3s_KC0811lCJiFY7WWKYJ8P-Wv4dppCNBoZqq_eFcm3s00jR-f3mZXi7-XrIu8FVp9Is67ydUx19ewN2Oocrj1i_2Q_fzlbz02o-mJprrMSmtdvqX9FtTcQYLxHQK70vQMJR7lg/s1600/2019.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS3vvZh3s_KC0811lCJiFY7WWKYJ8P-Wv4dppCNBoZqq_eFcm3s00jR-f3mZXi7-XrIu8FVp9Is67ydUx19ewN2Oocrj1i_2Q_fzlbz02o-mJprrMSmtdvqX9FtTcQYLxHQK70vQMJR7lg/s1600/2019.png" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
Astrológica e numerologicamente 2019 transporta as
energias de positividade, entusiasmo e expansão. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
2019 é um ano de energia ou vibração representada pelo
número 3 (2+0+1+9=12; 1+2=3). Para os filósofos e matemáticos pitagóricos o
número três é o primeiro número que permite criar um objecto geométrico, sendo
assim considerado um número mágico e auspicioso. </div>
<div class="MsoNormal" style="text-align: justify;">
<br />
Em muitos sistemas filosóficos três é um número sagrado que representa a trindade
que encontramos expressa de diversas maneiras: mãe, pai e filh@, nascimento,
vida e morte/renascimento, passado, presente e futuro, corpo, mente e espirito,
Brahma, Vishnu & Shiva, etc. É o número que permite ir mais além da
dualidade e criar novas possibilidades. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Em numerologia tântrica 2019 é o ano da mente expansiva.
Segundo a tradição do Kundalini Yoga este é o aspecto da mente que procura o
positivo em cada situação, encontra novas possibilidades e que impulsiona o
entusiasmo e o optimismo. [sobre <a href="https://kundaliniyogalisboa.blogspot.com/2018/07/as-tres-mentes.html" target="_blank">"as três mentes"</a>]<br />
<a name='more'></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Por outro lado o número três de 2019 surge de 12, que é o
número da perfeição, pois representa a perfeita ordem cósmica expressa nas 12
horas do dia, 12 meses do ano, 12 signos do zodíaco, etc. Simboliza o completar
de um ciclo e a inerente perfeição na ordem cíclica do universo. Nesta ordem de
ideias, representa também conhecimento e sabedoria. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
2019 convida-nos assim e explorar novas possibilidades, fora
dos padrões de pensamento e atitudes limitadoras que nos foram transmitidos cultural
e socialmente. E assim "navegar novos mares" guid@s pelas possibilidades de
expansão que o nosso ser multidimensional nos oferece! Isto significa, entre
outros, deixar um sistema baseado no medo, escassez e luta e passar a ser
movid@s pela abundância que naturalmente flui nas mais variadas formas.
Abrindo-nos a receber a abundância na nossa vida e a partilhá-la. A abundância
na Natureza é uma expressão do Amor que rege toda a criação. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No dia-a-dia, um dos desafios é aceitar a vida como ela se
apresenta e agir como co-criadores - a vida expressa-se à medida que a vivemos
e como a vivemos. Viver cada dia e cada momento com gratidão - a porta aberta a
novas e expansivas possibilidades. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<i>Deixando-nos guiar pela nossa verdade e
natureza trinitária (corpo, mente & espírito) vamos navegar com entusiasmo
as energias expansivas de 2019!</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Version>12.00</o:Version>
</o:DocumentProperties>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>PT</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
table.MsoTableGrid
{mso-style-name:"Table Grid";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-priority:59;
mso-style-unhide:no;
border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid #17365D .5pt; mso-border-insideh-themecolor: text2; mso-border-insideh-themeshade: 191; mso-border-insideh: .5pt solid #17365D; mso-border-insidev-themecolor: text2; mso-border-insidev-themeshade: 191; mso-border-insidev: .5pt solid #17365D; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 603px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="5" style="border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 451.95pt;" valign="top" width="603"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868;">Actividades
regulares do <a href="https://www.blogger.com/%E2%80%8Bhttps://www.facebook.com/circulodoser" target="_blank">Circulo Do Ser</a> 2019</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></b></span></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<b><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Kundalini</span></span></span></b></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Hatha</span></b></span></span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Grávidas</span></b></span></span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Pós-parto</span></b></span></span></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<a href="http://www.circulodoser.com/p/yoga-para-todos.html" target="_blank"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868;">Yoga</span></b></span></span></a></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">(<a href="http://www.gayatri-yoga.com/index.php" target="_blank">Gayatri Centro de Yoga</a>)</span></span><span style="color: #215868;"></span></span></span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Terça & Quinta,
18h00</span></span></span></div>
</td>
<td rowspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 3.0cm;" valign="top" width="113"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Terça &
Quinta, 19h30</span></span></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Terça, 21h00</span></span></span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Terça, 17h00</span></span></span></div>
<span style="font-size: small;">
</span><br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Quinta, 18h00</span></span></span></div>
</td>
<td style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.15pt;" valign="top" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Por marcação</span></span></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 184.3pt;" valign="top" width="246"><div class="MsoNormal" style="line-height: normal; margin: 3pt 0cm; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868;"><a href="http://www.circulodoser.com/p/yoga.html" target="_blank"><b>Preparação prática para o Nascimento</b></a> </span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">- por marcação</span></span></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868;">Meditação</span></b></span></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">(Circulo do
Ser, Anjos)</span></span></span></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US" style="color: #215868; mso-ansi-language: EN-US; mso-themecolor: accent5; mso-themeshade: 128;"><a href="https://www.facebook.com/events/2314593761907272/" target="_blank">Meditative Explorations of the Self</a>, Terças, 19h30</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868;">Terapias</span><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"></span></b></span></span></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/blog-page_18.html" target="_blank">Terapia Sacro Craniana</a> – por marcação</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu.html" target="_blank">Zen Shiatsu</a> – por marcação</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;"><a href="http://www.circulodoser.com/p/shiatsu-facial.html" target="_blank">Shiatsu Facial</a> - por marcação</span></span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid #17365D 1.0pt; mso-border-alt: solid #17365D .5pt; mso-border-themecolor: text2; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 90.45pt;" valign="top" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #215868;">Mentoring</span></b></span></span></div>
</td>
<td colspan="4" style="border-bottom: solid #17365D 1.0pt; border-left: none; border-right: solid #17365D 1.0pt; border-top: none; mso-border-alt: solid #17365D .5pt; mso-border-bottom-themecolor: text2; mso-border-bottom-themeshade: 191; mso-border-left-alt: solid #17365D .5pt; mso-border-left-themecolor: text2; mso-border-left-themeshade: 191; mso-border-right-themecolor: text2; mso-border-right-themeshade: 191; mso-border-themecolor: text2; mso-border-themeshade: 191; mso-border-top-alt: solid #17365D .5pt; mso-border-top-themecolor: text2; mso-border-top-themeshade: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 361.5pt;" valign="top" width="482"><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #215868; mso-themecolor: accent5; mso-themeshade: 128;">Practical spiritual mentoring –
por marcação</span></span></span></div>
</td>
</tr>
</tbody></table>
<br />
<br />
<br /></div>
<div class="MsoNormal">
* Grata às seguintes fontes de inspiração:</div>
<ul style="text-align: left;">
<li>Guru Rattana's blog, <a href="https://www.yogatech.com/Guru_Rattana_Blog/enter-the-miracle-zone-goals-for-2019/">Enter the Miracle Zone — Goals for 2019</a></li>
<li><a href="https://www.quinta-do-rajo.pt/" target="_blank">Quinta do Rajo</a>, Newsletter de Janeiro 2019, Reflection on 2019 by Shiv Charan Singh</li>
<li><a href="https://mysticalnumbers.com/number-3/">Mystical Numbers </a> </li>
</ul>
<br />
<br />
<br />
<br />
<br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Version>12.00</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>PT</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><br /></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788tag:blogger.com,1999:blog-8807816183846030997.post-83694801018292912272018-12-21T22:50:00.000+00:002019-01-03T15:57:04.601+00:00Com gratidão...<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0TlTZDOlRDpedQ40D9xFtRyTH2Z_If4VxvIHU8GfEf3-eJIxsapwqRujn3dgXQrV-RpV6GmIKJc-onzDFAnfkohyBU7WDfL1FdecKgWXYBRdXFmoaDyCYfVBCmmj3aPQ7iPxAoYqFhS0/s1600/FestasFelizes2018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0TlTZDOlRDpedQ40D9xFtRyTH2Z_If4VxvIHU8GfEf3-eJIxsapwqRujn3dgXQrV-RpV6GmIKJc-onzDFAnfkohyBU7WDfL1FdecKgWXYBRdXFmoaDyCYfVBCmmj3aPQ7iPxAoYqFhS0/s640/FestasFelizes2018.jpg" width="360" /></a></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="color: #203864; font-family: "papyrus"; font-size: 12pt; line-height: 107%;"> </span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 12pt; line-height: 107%;">Que nesta época
festiva “vivamos mais desde a intenção e menos desde o hábito”.</span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 12pt; line-height: 107%;">Que as nossas
intenções sejam partilhar a luz que somos, </span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 12pt; line-height: 107%;">E as nossas acções
o reflexo da realidade que queremos viver.</span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 14pt; line-height: 107%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 14pt; line-height: 107%;">Festas Felizes </span></b><b><span lang="PT" style="font-family: "wingdings"; font-size: 14pt; line-height: 107%;"></span></b><b><span lang="PT" style="font-family: "papyrus"; font-size: 14pt; line-height: 107%;"></span></b></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center; text-indent: 1.7pt;">
<br /></div>
<div align="center" class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0cm 26.45pt 8pt 0cm; text-align: center; text-indent: 1.7pt;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 12pt; line-height: 107%;">Cristina & Juan</span></b></div>
<div style="text-align: center;">
<b><span lang="PT" style="font-family: "papyrus"; font-size: 12pt; line-height: 107%;"><a data-saferedirecturl="https://www.google.com/url?q=http://www.circulodoser.com&source=gmail&ust=1545516743331000&usg=AFQjCNHfuD2oA7dJn2TiFeYgmH6csSrfJg" href="http://www.circulodoser.com/" target="_blank">www.circulodoser.com</a></span></b></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
</div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comtag:blogger.com,1999:blog-8807816183846030997.post-27314198350417184132018-12-16T19:21:00.001+00:002018-12-16T19:24:22.212+00:00Reflexões de Inverno...<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgICY-Lc6IemFEgFCCr0q1uFftN0NdSNUGNDuVUGcVySbHduF06Tr1jHHfLDFJ4gtsi-bUH7av42xHWK8St278R6zNO-TBQhFUnDZVwW5kNECF-bU0X8tcHTRHIdenqRvtTJF-nzN1wPlgp/s1600/Inverno1.jpg" /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
Com o aproximar do final do ano sentimos o adensar do
Inverno, os dias bem mais curtos, nebulosos e frescos. Estamos a chegar ao
culminar da fase Yin<a href="https://www.blogger.com/blogger.g?rinli=1&pli=1&blogID=3434101233586399983#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">[1]</span></span></span></span></a> no ciclo das
estações onde domina o elemento água. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
À medida que a natureza se despede do seu colorido, somos
confrontados com a simplicidade e essência do que fica depois que se desprendem
os galardões e a glória de outras estações. Este despojar-se do que não
necessitamos para nutrir a nossa essência e o potencial que está dormente em
nós, que surgirá na “primavera”, é a simbologia do Inverno. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Segundo a medicina Tradicional Chinesa esta estação do ano
está associada aos Rins e Bexiga e ao elemento Água. O elemento Água nutre e
lubrifica os ossos e articulações. Os Rins são o órgão que guarda a nossa
essência (recebida dos nossos pais no momento da concepção) e vitalidade. Dos
Rins recebemos o impulso para crescer, prosperar e evoluir, e também amadurecer
e envelhecer graciosamente. A virtude que nos transmite é a da sabedoria e o
poder da coragem e força de vontade para seguirmos o nosso propósito de vida. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
O excesso de trabalho, o stress e as noites sem dormir
esgotam a nossa energia e vitalidade debilitando a energia dos Rins e Bexiga,
por isso experimentamos rigidez muscular e articular, em particular dores na
zona lombar, entre vários outros sintomas. <br />
<a name='more'></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
O espírito da água com a sua fluidez, que toma a forma de
qualquer recipiente mantendo sempre a sua natureza intrínseca, ensina-nos a
fluir com as experiencias da vida e a contornar os obstáculos e dificuldades,
encontrando o caminho de menos resistência (que em Taoismo é referido como <i style="mso-bidi-font-style: normal;">wu-wei</i><a href="https://www.blogger.com/blogger.g?rinli=1&pli=1&blogID=3434101233586399983#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">[2]</span></span></span></span></a>), ao mesmo
tempo mantendo-nos conscientes da nossa verdadeira natureza. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
As noites longas e a escuridão do Inverno recordam-nos que
também na escuridão está o potencial e dele nasce a vida, como das profundezas
da terra surge a vegetação e do vazio do espaço as estrelas. Assim, também dos
momentos mais obscuros e difíceis das nossas vidas por vezes surge o passo
decisivo numa nova direcção, a oportunidade de realizar um sonho ou
simplesmente a claridade para entender e a compaixão para aceitar. <span id="eL_1_texto">E</span> as luzes que iluminam esta época do ano são testemunho
de que mesmo na escuridão (<i style="mso-bidi-font-style: normal;">yin</i>) está
sempre a luz (<i style="mso-bidi-font-style: normal;">yang</i>) que nos guia no
nosso caminho. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Que cultivemos nesta estação as nossas qualidades Yin
(descanso, tranquilidade, reflexão, receptividade…) com compaixão, aceitação. E
se por acaso, no bulício desta época do ano nos sentimos sobrecarregad@s e sem
“ver a luz ao fundo do túnel”, podemos oferecer-nos a dádiva de confiar no
desconhecido e ver para onde nos leva <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><span style="font-family: serif;">:)</span></span></span></div>
<div style="mso-element: footnote-list;">
<br clear="all" />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?rinli=1&pli=1&blogID=3434101233586399983#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">[1]</span></span></span></span></a>
A energia <i style="mso-bidi-font-style: normal;">Yin</i> caracteriza-se por ser
de natureza mais fresca, húmida, lenta, calma, introspectiva e receptiva.
Enquanto que a energia <i style="mso-bidi-font-style: normal;">Yang</i> manifesta
qualidades opostas (mas não antagónicas!), quente, seca, rápida, extrovertida e
activa.</div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoNormal">
<a href="https://www.blogger.com/blogger.g?rinli=1&pli=1&blogID=3434101233586399983#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">[2]</span></span></span></span></a>
<span style="font-size: 10.0pt; line-height: 115%;"><a href="http://www.circulodoser.com/2018/11/a-arte-de-fluir-lei-do-menor-esforco.html#more" target="_blank">A arte de fluir & a lei domenor esforço</a> (sobre o conceito de wu-wei)
</span></div>
<div class="MsoFootnoteText">
<br /></div>
</div>
</div>
<br />
<b>Outros "posts" sobre a simbologia desta estação do ano:</b><br />
<ul style="text-align: left;">
<li><a href="http://www.circulodoser.com/2016/12/no-inverno-acende-fogueira-senta-te.html">No Inverno, acende a fogueira & senta-te à lareira …</a></li>
<li><a href="http://www.circulodoser.com/2016/12/no-inverno-acende-fogueira-senta-te.html"></a><a href="http://www.circulodoser.com/2014/12/o-frenesim-sazonal-e-essencia-do-inverno.html">O frenesim sazonal e a essência do Inverno …</a></li>
</ul>
<a href="http://www.circulodoser.com/2016/12/no-inverno-acende-fogueira-senta-te.html"><br /> </a></div>
Cristina Gondarhttp://www.blogger.com/profile/15760403457329106284noreply@blogger.comLisbon, Portugal38.7222524 -9.139336599999978738.6231754 -9.3006980999999787 38.8213294 -8.9779750999999788